Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Muffins, corn, commercially prepared
|
305
|
g
|
8.4
|
g
|
50.9
|
g
|
5.9
|
g
|
2.300
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
322
|
g
|
2.2
|
g
|
77.4
|
g
|
8.6
|
g
|
2.300
|
mcg
|
|
Yam, raw
|
118
|
g
|
0.2
|
g
|
27.9
|
g
|
1.5
|
g
|
2.300
|
mcg
|
|
Cheese, edam
|
357
|
g
|
27.8
|
g
|
1.4
|
g
|
25.0
|
g
|
2.300
|
mcg
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
|
166
|
g
|
5.1
|
g
|
27.5
|
g
|
2.5
|
g
|
2.300
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
|
363
|
g
|
4.4
|
g
|
77.1
|
g
|
8.0
|
g
|
2.300
|
mcg
|
|
Cereals, WHEATENA, dry
|
357
|
g
|
2.9
|
g
|
75.6
|
g
|
13.1
|
g
|
2.300
|
mcg
|
|
Babyfood, cereal, barley, dry
|
365
|
g
|
3.4
|
g
|
75.3
|
g
|
11.1
|
g
|
2.300
|
mcg
|
|
Yam, cooked, boiled, drained, or baked, without salt
|
116
|
g
|
0.1
|
g
|
27.5
|
g
|
1.5
|
g
|
2.300
|
mcg
|
|
Tomato juice, canned, without salt added
|
17
|
g
|
0.1
|
g
|
4.2
|
g
|
0.8
|
g
|
2.300
|
mcg
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
|
152
|
g
|
3.8
|
g
|
27.0
|
g
|
2.6
|
g
|
2.300
|
mcg
|
|
Sweet potato, cooked, baked in skin, without salt
|
90
|
g
|
0.2
|
g
|
20.7
|
g
|
2.0
|
g
|
2.300
|
mcg
|
|
Cheese, brie
|
334
|
g
|
27.7
|
g
|
0.5
|
g
|
20.8
|
g
|
2.300
|
mcg
|
|
Soup, mushroom with beef stock, canned, condensed
|
68
|
g
|
3.2
|
g
|
7.4
|
g
|
2.5
|
g
|
2.300
|
mcg
|
|
Cocoa, dry powder, hi-fat or breakfast, plain
|
299
|
g
|
23.7
|
g
|
48.3
|
g
|
16.8
|
g
|
2.300
|
mcg
|
|
Tomato juice, canned, with salt added
|
17
|
g
|
0.1
|
g
|
4.2
|
g
|
0.8
|
g
|
2.300
|
mcg
|
|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
|
345
|
g
|
4.6
|
g
|
73.4
|
g
|
14.6
|
g
|
2.300
|
mcg
|
|
Refried beans, canned (includes USDA commodity)
|
94
|
g
|
1.3
|
g
|
15.5
|
g
|
5.5
|
g
|
2.300
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
|
367
|
g
|
5
|
g
|
79.0
|
g
|
10
|
g
|
2.300
|
mcg
|
|
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
|
430
|
g
|
9.8
|
g
|
79.9
|
g
|
6
|
g
|
2.300
|
mcg
|