Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Chicken, broilers or fryers, dark meat, meat and skin, raw
|
237
|
g
|
18.3
|
g
|
-
|
|
16.7
|
g
|
2.400
|
mcg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
|
285
|
g
|
16.9
|
g
|
4.1
|
g
|
27.2
|
g
|
2.400
|
mcg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
|
246
|
g
|
12.1
|
g
|
1.8
|
g
|
30.5
|
g
|
2.400
|
mcg
|
|
Chicken, broilers or fryers, light meat, meat and skin, raw
|
186
|
g
|
11.1
|
g
|
-
|
|
20.3
|
g
|
2.400
|
mcg
|
|
Chicken, broilers or fryers, skin only, cooked, roasted
|
454
|
g
|
40.7
|
g
|
-
|
|
20.4
|
g
|
2.400
|
mcg
|
|
Chicken, broilers or fryers, meat only, stewed
|
177
|
g
|
6.7
|
g
|
-
|
|
27.3
|
g
|
2.400
|
mcg
|
|
Chicken, broilers or fryers, meat only, roasted
|
190
|
g
|
7.4
|
g
|
-
|
|
28.9
|
g
|
2.400
|
mcg
|
|
Turkey, light or dark meat, smoked, cooked, skin and bone removed
|
170
|
g
|
5
|
g
|
-
|
|
29.3
|
g
|
2.400
|
mcg
|
|
Chicken, broilers or fryers, meat and skin, cooked, roasted
|
239
|
g
|
13.6
|
g
|
-
|
|
27.3
|
g
|
2.400
|
mcg
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
|
269
|
g
|
14.9
|
g
|
3.2
|
g
|
28.6
|
g
|
2.400
|
mcg
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
|
289
|
g
|
17.4
|
g
|
9.4
|
g
|
22.5
|
g
|
2.400
|
mcg
|
|
Cheese, swiss, low sodium
|
376
|
g
|
27.4
|
g
|
3.4
|
g
|
28.4
|
g
|
2.400
|
mcg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
|
234
|
g
|
13.3
|
g
|
0.1
|
g
|
26.8
|
g
|
2.400
|
mcg
|
|
Cheese, edam
|
357
|
g
|
27.8
|
g
|
1.4
|
g
|
25.0
|
g
|
2.300
|
mcg
|
|
Salad dressing, ranch dressing, fat-free
|
119
|
g
|
1.9
|
g
|
26.5
|
g
|
0.3
|
g
|
2.300
|
mcg
|
|
Chicken, canned, no broth
|
184
|
g
|
8.1
|
g
|
0.8
|
g
|
25.3
|
g
|
2.300
|
mcg
|
|
Refried beans, canned (includes USDA commodity)
|
94
|
g
|
1.3
|
g
|
15.5
|
g
|
5.5
|
g
|
2.300
|
mcg
|
|
Candies, NESTLE, BABY RUTH Bar
|
459
|
g
|
21.6
|
g
|
64.8
|
g
|
5.4
|
g
|
2.300
|
mcg
|
|
Cocoa, dry powder, hi-fat or breakfast, plain
|
299
|
g
|
23.7
|
g
|
48.3
|
g
|
16.8
|
g
|
2.300
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
|
367
|
g
|
5
|
g
|
79.0
|
g
|
10
|
g
|
2.300
|
mcg
|