Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
|
223
|
g
|
8.8
|
g
|
-
|
|
33.7
|
g
|
4.400
|
mcg
|
|
Snacks, popcorn, oil-popped, unsalted
|
521
|
g
|
28.1
|
g
|
58.1
|
g
|
9
|
g
|
4.300
|
mcg
|
|
Beans, kidney, red, mature seeds, canned
|
84
|
g
|
0.4
|
g
|
15.5
|
g
|
5.3
|
g
|
4.300
|
mcg
|
|
Soup, turkey vegetable, canned, condensed
|
60
|
g
|
2.5
|
g
|
7.1
|
g
|
2.5
|
g
|
4.300
|
mcg
|
|
Plums, canned, purple, heavy syrup pack, solids and liquids
|
89
|
g
|
0.1
|
g
|
23.2
|
g
|
0.4
|
g
|
4.300
|
mcg
|
|
Plums, canned, purple, light syrup pack, solids and liquids
|
63
|
g
|
0.1
|
g
|
16.3
|
g
|
0.4
|
g
|
4.300
|
mcg
|
|
Plums, canned, purple, juice pack, solids and liquids
|
58
|
g
|
0.0
|
g
|
15.2
|
g
|
0.5
|
g
|
4.300
|
mcg
|
|
Plums, canned, purple, water pack, solids and liquids
|
41
|
g
|
0.0
|
g
|
11.0
|
g
|
0.4
|
g
|
4.300
|
mcg
|
|
Seeds, flaxseed
|
534
|
g
|
42.2
|
g
|
28.9
|
g
|
18.3
|
g
|
4.300
|
mcg
|
|
Apples, dehydrated (low moisture), sulfured, uncooked
|
346
|
g
|
0.6
|
g
|
93.5
|
g
|
1.3
|
g
|
4.300
|
mcg
|
|
Soy flour, low-fat
|
372
|
g
|
6.7
|
g
|
38.0
|
g
|
46.5
|
g
|
4.300
|
mcg
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
243
|
g
|
13.5
|
g
|
-
|
|
28.4
|
g
|
4.300
|
mcg
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
|
247
|
g
|
15.5
|
g
|
-
|
|
25.1
|
g
|
4.300
|
mcg
|
|
Squash, summer, zucchini, includes skin, raw
|
16
|
g
|
0.2
|
g
|
3.4
|
g
|
1.2
|
g
|
4.300
|
mcg
|
|
Fast foods, biscuit, with egg and bacon
|
305
|
g
|
20.7
|
g
|
19.1
|
g
|
11.3
|
g
|
4.300
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
|
402
|
g
|
13.9
|
g
|
71.4
|
g
|
8
|
g
|
4.300
|
mcg
|
|
Candies, WHATCHAMACALLIT Candy Bar
|
494
|
g
|
23.7
|
g
|
63.2
|
g
|
8.0
|
g
|
4.300
|
mcg
|
|
Snacks, popcorn, microwave, butter flavor
|
530
|
g
|
30.6
|
g
|
54.5
|
g
|
9.1
|
g
|
4.200
|
mcg
|
|
Veggie burgers or soyburgers, unprepared
|
177
|
g
|
6.3
|
g
|
14.3
|
g
|
15.7
|
g
|
4.200
|
mcg
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
|
16
|
g
|
0.1
|
g
|
3.9
|
g
|
0.6
|
g
|
4.200
|
mcg
|