Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
|
315
|
g
|
23.9
|
g
|
-
|
|
23.4
|
g
|
4.900
|
mcg
|
|
Fast foods, hamburger; single, regular patty; with condiments
|
258
|
g
|
10.1
|
g
|
28.8
|
g
|
13.1
|
g
|
4.900
|
mcg
|
|
Bread, wheat
|
266
|
g
|
3.6
|
g
|
47.5
|
g
|
10.9
|
g
|
4.900
|
mcg
|
|
Melon, banana (Navajo)
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
0.8
|
g
|
4.900
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
|
400
|
g
|
3.3
|
g
|
88.9
|
g
|
3.3
|
g
|
4.900
|
mcg
|
|
Peppers, sweet, red, raw
|
31
|
g
|
0.3
|
g
|
6.0
|
g
|
1.0
|
g
|
4.900
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
4.900
|
mcg
|
|
Pheasant, cooked, total edible
|
247
|
g
|
12.1
|
g
|
-
|
|
32.4
|
g
|
4.900
|
mcg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
|
300
|
g
|
21.0
|
g
|
-
|
|
26.0
|
g
|
4.900
|
mcg
|
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
|
19
|
g
|
0.2
|
g
|
4.3
|
g
|
0.8
|
g
|
4.800
|
mcg
|
|
Butter, light, stick, without salt
|
499
|
g
|
55.1
|
g
|
-
|
|
3.3
|
g
|
4.800
|
mcg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
316
|
g
|
23.1
|
g
|
-
|
|
25.2
|
g
|
4.800
|
mcg
|
|
Butter, light, stick, with salt
|
509
|
g
|
55.1
|
g
|
-
|
|
3.3
|
g
|
4.800
|
mcg
|
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
|
19
|
g
|
0.2
|
g
|
4.3
|
g
|
0.8
|
g
|
4.800
|
mcg
|
|
Salad dressing, french dressing, reduced calorie
|
200
|
g
|
13
|
g
|
27
|
g
|
0.4
|
g
|
4.800
|
mcg
|
|
Salad dressing, french dressing, reduced fat, without salt
|
233
|
g
|
13.5
|
g
|
29.3
|
g
|
0.6
|
g
|
4.800
|
mcg
|
|
Salad dressing, french dressing, reduced fat
|
232
|
g
|
13.5
|
g
|
29.3
|
g
|
0.6
|
g
|
4.800
|
mcg
|
|
Babyfood, dinner, vegetables and turkey, junior
|
53
|
g
|
1.7
|
g
|
7.6
|
g
|
1.7
|
g
|
4.800
|
mcg
|
|
Pie, pecan, commercially prepared
|
400
|
g
|
18.5
|
g
|
57.2
|
g
|
4
|
g
|
4.800
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
|
443
|
g
|
11.5
|
g
|
80
|
g
|
4.9
|
g
|
4.800
|
mcg
|