Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
316
|
g
|
23.1
|
g
|
-
|
|
25.2
|
g
|
4.800
|
mcg
|
|
Soup, cheese, canned, condensed
|
121
|
g
|
8.2
|
g
|
8.2
|
g
|
4.2
|
g
|
4.700
|
mcg
|
|
Babyfood, vegetables, squash, junior
|
24
|
g
|
0.2
|
g
|
5.7
|
g
|
0.8
|
g
|
4.700
|
mcg
|
|
Babyfood, vegetables, squash, strained
|
28
|
g
|
0.2
|
g
|
5.7
|
g
|
0.8
|
g
|
4.700
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
|
400
|
g
|
5
|
g
|
83.3
|
g
|
6.7
|
g
|
4.700
|
mcg
|
|
Figs, raw
|
74
|
g
|
0.3
|
g
|
19.2
|
g
|
0.8
|
g
|
4.700
|
mcg
|
|
Cookies, graham crackers, chocolate-coated
|
484
|
g
|
23.2
|
g
|
66.5
|
g
|
5.8
|
g
|
4.700
|
mcg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
309
|
g
|
23.6
|
g
|
-
|
|
22.6
|
g
|
4.700
|
mcg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294
|
g
|
20.9
|
g
|
-
|
|
24.5
|
g
|
4.600
|
mcg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
|
586
|
g
|
59.2
|
g
|
-
|
|
12.2
|
g
|
4.600
|
mcg
|
|
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
|
57
|
g
|
0.1
|
g
|
14.7
|
g
|
0.5
|
g
|
4.600
|
mcg
|
|
Pomegranates, raw
|
68
|
g
|
0.3
|
g
|
17.2
|
g
|
1.0
|
g
|
4.600
|
mcg
|
|
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
|
245
|
g
|
11.7
|
g
|
22.5
|
g
|
12.4
|
g
|
4.600
|
mcg
|
|
Veal, sirloin, separable lean and fat, raw
|
152
|
g
|
7.8
|
g
|
-
|
|
19.1
|
g
|
4.600
|
mcg
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
|
130
|
g
|
5.3
|
g
|
-
|
|
19.3
|
g
|
4.600
|
mcg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
276
|
g
|
20.0
|
g
|
-
|
|
22.5
|
g
|
4.600
|
mcg
|
|
Babyfood, dinner, beef noodle, junior
|
57
|
g
|
1.9
|
g
|
7.4
|
g
|
2.5
|
g
|
4.600
|
mcg
|
|
Soybean, curd cheese
|
151
|
g
|
8.1
|
g
|
6.9
|
g
|
12.5
|
g
|
4.600
|
mcg
|
|
Veal, shoulder, arm, separable lean and fat, raw
|
132
|
g
|
5.4
|
g
|
-
|
|
19.3
|
g
|
4.600
|
mcg
|
|
Cookies, graham crackers, plain or honey (includes cinnamon)
|
423
|
g
|
10.1
|
g
|
76.8
|
g
|
6.9
|
g
|
4.600
|
mcg
|