It takes 3500 calories to make a pound of fat!


Vitamin K (phylloquinone)

Entries containing "Vitamin K (phylloquinone)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin K (phylloquinone)
Wheat flour, white, cake, enriched 362 g 0.9 g 78.0 g 8.2 g 0.300 mcg
Wheat flour, white, bread, enriched 361 g 1.7 g 72.5 g 12.0 g 0.300 mcg
Wheat flour, white, all-purpose, self-rising, enriched 354 g 1.0 g 74.2 g 9.9 g 0.300 mcg
Wheat flour, white, all-purpose, enriched, bleached 364 g 1.0 g 76.3 g 10.3 g 0.300 mcg
Margarine-like spread, fat free, liquid, salted 43 g 3 g 2.5 g 1.5 g 0.300 mcg
Millet, cooked 119 g 1 g 23.7 g 3.5 g 0.300 mcg
Cornmeal, whole-grain, yellow 362 g 3.6 g 76.9 g 8.1 g 0.300 mcg
Corn flour, degermed, unenriched, yellow 375 g 1.4 g 82.8 g 5.6 g 0.300 mcg
Corn flour, masa, enriched, white 365 g 3.8 g 76.3 g 9.3 g 0.300 mcg
Corn flour, whole-grain, yellow 361 g 3.9 g 76.9 g 6.9 g 0.300 mcg
Corn bran, crude 224 g 0.9 g 85.6 g 8.4 g 0.300 mcg
Corn, yellow 365 g 4.7 g 74.3 g 9.4 g 0.300 mcg
Ice creams, regular, low carbohydrate, chocolate 193 g 12.7 g 15.9 g 3.8 g 0.300 mcg
Ice creams, regular, low carbohydrate, vanilla 190 g 12.7 g 15.9 g 3.2 g 0.300 mcg
Bread, kneel down (Navajo) 195 g 2.2 g 39.5 g 4.3 g 0.300 mcg
Fish, salmon, sockeye (red), raw (Alaska Native) 153 g 7.3 g - 21.9 g 0.300 mcg
Fish, Salmon, Chum, raw (Alaska Native) 116 g 3.7 g - 20.7 g 0.300 mcg
Fish, salmon, king (chinook), raw (Alaska Native) 190 g 11.7 g 0.8 g 20.3 g 0.300 mcg
Rutabagas, cooked, boiled, drained, without salt 39 g 0.2 g 8.7 g 1.3 g 0.300 mcg
Candies, taffy, prepared-from-recipe 397 g 3.3 g 91.6 g 0.0 g 0.300 mcg