Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
660
|
g
|
64.5
|
g
|
23.7
|
g
|
6.9
|
g
|
0.300
|
mcg
|
|
Corn, sweet, yellow, raw
|
86
|
g
|
1.2
|
g
|
19.0
|
g
|
3.2
|
g
|
0.300
|
mcg
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
|
88
|
g
|
0.8
|
g
|
20.8
|
g
|
3.0
|
g
|
0.300
|
mcg
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
|
81
|
g
|
0.7
|
g
|
19.3
|
g
|
2.6
|
g
|
0.300
|
mcg
|
|
Lebanon bologna, beef
|
184
|
g
|
10.4
|
g
|
0.4
|
g
|
19.0
|
g
|
0.300
|
mcg
|
|
Onions, frozen, chopped, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
6.6
|
g
|
0.8
|
g
|
0.300
|
mcg
|
|
Onions, frozen, whole, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
6.7
|
g
|
0.7
|
g
|
0.300
|
mcg
|
|
Onions, sweet, raw
|
32
|
g
|
0.1
|
g
|
7.6
|
g
|
0.8
|
g
|
0.300
|
mcg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
0.300
|
mcg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
0.300
|
mcg
|
|
Corn, sweet, white, canned, cream style, no salt added
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
0.300
|
mcg
|
|
Corn, sweet, white, canned, cream style, regular pack
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
0.300
|
mcg
|
|
Corn, sweet, white, canned, whole kernel, drained solids
|
81
|
g
|
1
|
g
|
18.6
|
g
|
2.6
|
g
|
0.300
|
mcg
|
|
Corn, sweet, white, raw
|
86
|
g
|
1.2
|
g
|
19.0
|
g
|
3.2
|
g
|
0.300
|
mcg
|
|
Potatoes, baked, flesh, without salt
|
93
|
g
|
0.1
|
g
|
21.6
|
g
|
2.0
|
g
|
0.300
|
mcg
|
|
Rutabagas, raw
|
36
|
g
|
0.2
|
g
|
8.1
|
g
|
1.2
|
g
|
0.300
|
mcg
|
|
Salsify, cooked, boiled, drained, with salt
|
68
|
g
|
0.2
|
g
|
15.4
|
g
|
2.7
|
g
|
0.300
|
mcg
|
|
Rutabagas, cooked, boiled, drained, with salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.300
|
mcg
|
|
Chicken, roasting, light meat, meat only, cooked, roasted
|
153
|
g
|
4.1
|
g
|
-
|
|
27.1
|
g
|
0.300
|
mcg
|
|
Radishes, oriental, cooked, boiled, drained, with salt
|
17
|
g
|
0.2
|
g
|
3.4
|
g
|
0.7
|
g
|
0.300
|
mcg
|