Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Cereals, corn grits, white, regular and quick, unenriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.300
|
mcg
|
|
Cereals, corn grits, yellow, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.300
|
mcg
|
|
Cereals, corn grits, yellow, regular and quick, unenriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.300
|
mcg
|
|
Radishes, oriental, raw
|
18
|
g
|
0.1
|
g
|
4.1
|
g
|
0.6
|
g
|
0.300
|
mcg
|
|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
|
79
|
g
|
0.7
|
g
|
18.7
|
g
|
2.6
|
g
|
0.300
|
mcg
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
|
71
|
g
|
1.5
|
g
|
12
|
g
|
2.5
|
g
|
0.300
|
mcg
|
|
Jellies
|
266
|
g
|
0.0
|
g
|
70.0
|
g
|
0.2
|
g
|
0.300
|
mcg
|
|
Frozen yogurts, vanilla, soft-serve
|
163
|
g
|
5.6
|
g
|
24.2
|
g
|
4
|
g
|
0.300
|
mcg
|
|
Ice creams, chocolate
|
216
|
g
|
11
|
g
|
28.2
|
g
|
3.8
|
g
|
0.300
|
mcg
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
|
173
|
g
|
4.5
|
g
|
-
|
|
30.9
|
g
|
0.300
|
mcg
|
|
Radishes, oriental, cooked, boiled, drained, without salt
|
17
|
g
|
0.2
|
g
|
3.4
|
g
|
0.7
|
g
|
0.300
|
mcg
|
|
Eggnog-flavor mix, powder, prepared with whole milk
|
95
|
g
|
3.0
|
g
|
14.2
|
g
|
2.9
|
g
|
0.200
|
mcg
|
|
Cheese food, imitation
|
137
|
g
|
1.3
|
g
|
8.8
|
g
|
22.4
|
g
|
0.200
|
mcg
|
|
Babyfood, apple yogurt dessert, strained
|
96
|
g
|
1.6
|
g
|
19.5
|
g
|
0.8
|
g
|
0.200
|
mcg
|
|
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
|
61
|
g
|
3.3
|
g
|
4.7
|
g
|
3.5
|
g
|
0.200
|
mcg
|
|
Jellies, reduced sugar, home preserved
|
179
|
g
|
0.0
|
g
|
46.1
|
g
|
0.3
|
g
|
0.200
|
mcg
|
|
Tennis Bread, plain (Apache)
|
258
|
g
|
1.1
|
g
|
53.3
|
g
|
9
|
g
|
0.200
|
mcg
|
|
Nuts, coconut meat, raw
|
354
|
g
|
33.5
|
g
|
15.2
|
g
|
3.3
|
g
|
0.200
|
mcg
|
|
Fish, herring, Atlantic, pickled
|
262
|
g
|
18
|
g
|
9.6
|
g
|
14.2
|
g
|
0.200
|
mcg
|
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
63
|
g
|
1.6
|
g
|
7.0
|
g
|
5.3
|
g
|
0.200
|
mcg
|