Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Grape juice drink, canned
|
57
|
g
|
-
|
|
14.6
|
g
|
-
|
|
0.200
|
mcg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
188
|
g
|
8.1
|
g
|
-
|
|
26.9
|
g
|
0.200
|
mcg
|
|
Mollusks, conch, baked or broiled
|
130
|
g
|
1.2
|
g
|
1.7
|
g
|
26.3
|
g
|
0.200
|
mcg
|
|
Orange-flavor drink, breakfast type, with pulp, frozen concentrate
|
172
|
g
|
0.5
|
g
|
42.9
|
g
|
0.1
|
g
|
0.200
|
mcg
|
|
Fish broth
|
16
|
g
|
0.6
|
g
|
0.4
|
g
|
2
|
g
|
0.200
|
mcg
|
|
Toppings, pineapple
|
253
|
g
|
0.1
|
g
|
66.4
|
g
|
0.1
|
g
|
0.200
|
mcg
|
|
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
|
143
|
g
|
1.0
|
g
|
34.6
|
g
|
1.4
|
g
|
0.200
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
|
145
|
g
|
6.4
|
g
|
-
|
|
20.5
|
g
|
0.200
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
181
|
g
|
7.7
|
g
|
-
|
|
26.1
|
g
|
0.200
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
|
142
|
g
|
5.8
|
g
|
-
|
|
20.9
|
g
|
0.200
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
143
|
g
|
6.1
|
g
|
-
|
|
20.4
|
g
|
0.200
|
mcg
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
|
184
|
g
|
7.4
|
g
|
-
|
|
27.4
|
g
|
0.200
|
mcg
|
|
Cookies, ladyfingers, with lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
0.200
|
mcg
|
|
Hominy, canned, white
|
72
|
g
|
0.9
|
g
|
14.3
|
g
|
1.5
|
g
|
0.200
|
mcg
|
|
Cake, sponge, commercially prepared
|
289
|
g
|
2.7
|
g
|
61.1
|
g
|
5.4
|
g
|
0.200
|
mcg
|
|
Waterchestnuts, chinese, canned, solids and liquids
|
50
|
g
|
0.1
|
g
|
12.3
|
g
|
0.9
|
g
|
0.200
|
mcg
|
|
Bread, reduced-calorie, wheat
|
198
|
g
|
2.3
|
g
|
43.6
|
g
|
9.1
|
g
|
0.200
|
mcg
|
|
Bread, pita, white, enriched
|
275
|
g
|
1.2
|
g
|
55.7
|
g
|
9.1
|
g
|
0.200
|
mcg
|
|
Milk, whole, 3.25% milkfat
|
60
|
g
|
3.3
|
g
|
4.5
|
g
|
3.2
|
g
|
0.200
|
mcg
|
|
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
|
50
|
g
|
2.0
|
g
|
4.7
|
g
|
3.3
|
g
|
0.200
|
mcg
|