Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
1.200
|
mcg
|
|
English muffins, whole-wheat, toasted
|
221
|
g
|
2.3
|
g
|
44.1
|
g
|
9.6
|
g
|
1.100
|
mcg
|
|
Snacks, popcorn, cakes
|
384
|
g
|
3.1
|
g
|
80.1
|
g
|
9.7
|
g
|
1.100
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
397
|
g
|
0.9
|
g
|
89.7
|
g
|
5.8
|
g
|
1.100
|
mcg
|
|
Apricots, dried, sulfured, stewed, without added sugar
|
85
|
g
|
0.2
|
g
|
22.2
|
g
|
1.2
|
g
|
1.100
|
mcg
|
|
Yogurt, fruit variety, nonfat
|
95
|
g
|
0.2
|
g
|
19
|
g
|
4.4
|
g
|
1.100
|
mcg
|
|
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
|
257
|
g
|
1.6
|
g
|
50.5
|
g
|
10.0
|
g
|
1.100
|
mcg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
132
|
g
|
4.2
|
g
|
-
|
|
22.1
|
g
|
1.100
|
mcg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
|
129
|
g
|
4.1
|
g
|
-
|
|
21.7
|
g
|
1.100
|
mcg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
|
125
|
g
|
3.3
|
g
|
-
|
|
22.3
|
g
|
1.100
|
mcg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
|
124
|
g
|
3.6
|
g
|
-
|
|
21.5
|
g
|
1.100
|
mcg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
|
119
|
g
|
2.6
|
g
|
-
|
|
22.3
|
g
|
1.100
|
mcg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
|
128
|
g
|
3.7
|
g
|
-
|
|
22.2
|
g
|
1.100
|
mcg
|
|
Bread stuffing, bread, dry mix
|
386
|
g
|
3.4
|
g
|
76.2
|
g
|
11
|
g
|
1.100
|
mcg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.3
|
g
|
1.100
|
mcg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
|
126
|
g
|
4.0
|
g
|
-
|
|
21.1
|
g
|
1.100
|
mcg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
|
130
|
g
|
4.6
|
g
|
-
|
|
20.8
|
g
|
1.100
|
mcg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
|
122
|
g
|
3.4
|
g
|
-
|
|
21.4
|
g
|
1.100
|
mcg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
135
|
g
|
4.1
|
g
|
-
|
|
22.9
|
g
|
1.100
|
mcg
|
|
Bread, wheat germ
|
261
|
g
|
2.9
|
g
|
48.3
|
g
|
9.6
|
g
|
1.100
|
mcg
|