The average person ingests about a ton of food and drink each year.

Vitamin K (phylloquinone)

Entries containing "Vitamin K (phylloquinone)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin K (phylloquinone)
Fish, whitefish, dried (Alaska Native) 371 g 13.4 g - 62.4 g 1.300 mcg
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 g 4.1 g - 29.6 g 1.300 mcg
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 g 4.7 g - 28.5 g 1.300 mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 5.7 g - 29.4 g 1.300 mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 170 g 5.0 g - 29.3 g 1.300 mcg
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 g 15.3 g - 27.7 g 1.300 mcg
Beef, ground, 85% lean meat / 15% fat, raw 215 g 15 g - 18.6 g 1.300 mcg
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 g 6.4 g - 27.3 g 1.300 mcg
Babyfood, dinner, potatoes with cheese and ham, toddler 78 g 2 g 11.5 g 3.5 g 1.300 mcg
Babyfood, dinner, sweet potatoes and chicken, strained 74 g 2.2 g 11.0 g 2.5 g 1.300 mcg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 171 g 6.6 g - 26.3 g 1.300 mcg
Tortellini, pasta with cheese filling 307 g 7.2 g 47 g 13.5 g 1.300 mcg
Babyfood, juice, apple and prune 72 g 0.1 g 18 g 0.2 g 1.300 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144 g 6.2 g - 20.8 g 1.200 mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw 154 g 7.1 g - 21.2 g 1.200 mcg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw 139 g 6.3 g - 19.3 g 1.200 mcg
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 1.200 mcg
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 149 g 6.3 g - 21.7 g 1.200 mcg
Rice and Wheat cereal bar 409 g 9.1 g 72.7 g 9.1 g 1.200 mcg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw 138 g 4.9 g - 22.0 g 1.200 mcg
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