Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
1.200
|
mcg
|
|
Cereals ready-to-eat, frosted oat cereal with marshmallows
|
388
|
g
|
3.5
|
g
|
84.1
|
g
|
7.1
|
g
|
1.200
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
|
121
|
g
|
1.5
|
g
|
24.1
|
g
|
2.7
|
g
|
1.200
|
mcg
|
|
Egg, whole, dried
|
594
|
g
|
41.0
|
g
|
5.0
|
g
|
47.4
|
g
|
1.200
|
mcg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
|
133
|
g
|
3.9
|
g
|
-
|
|
23.1
|
g
|
1.200
|
mcg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
138
|
g
|
5.2
|
g
|
-
|
|
22.9
|
g
|
1.200
|
mcg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
|
139
|
g
|
5.1
|
g
|
-
|
|
22.0
|
g
|
1.200
|
mcg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
4.7
|
g
|
-
|
|
31.6
|
g
|
1.200
|
mcg
|
|
English muffins, plain, enriched, with ca prop (includes sourdough)
|
227
|
g
|
1.7
|
g
|
44.2
|
g
|
8.9
|
g
|
1.200
|
mcg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
|
128
|
g
|
3.4
|
g
|
-
|
|
22.9
|
g
|
1.200
|
mcg
|
|
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
|
140
|
g
|
4.8
|
g
|
-
|
|
22.7
|
g
|
1.200
|
mcg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
|
140
|
g
|
5.0
|
g
|
-
|
|
22.2
|
g
|
1.200
|
mcg
|
|
Bread, wheat germ, toasted
|
293
|
g
|
3.3
|
g
|
54.3
|
g
|
10.7
|
g
|
1.200
|
mcg
|
|
Taro, cooked, with salt
|
142
|
g
|
0.1
|
g
|
34.6
|
g
|
0.5
|
g
|
1.200
|
mcg
|
|
Dutch brand loaf, chicken, pork and beef
|
273
|
g
|
22.9
|
g
|
3.9
|
g
|
12
|
g
|
1.200
|
mcg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
|
129
|
g
|
3.4
|
g
|
-
|
|
23.1
|
g
|
1.200
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
|
384
|
g
|
4.1
|
g
|
81.2
|
g
|
9.0
|
g
|
1.200
|
mcg
|
|
Yogurt, fruit, lowfat, with low calorie sweetener
|
105
|
g
|
1.4
|
g
|
18.6
|
g
|
4.9
|
g
|
1.200
|
mcg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.6
|
g
|
-
|
|
21.3
|
g
|
1.200
|
mcg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
|
141
|
g
|
5.5
|
g
|
-
|
|
21.6
|
g
|
1.200
|
mcg
|