Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Soup, tomato vegetable, dry, mix, prepared with water
|
22
|
g
|
0.3
|
g
|
4.0
|
g
|
0.8
|
g
|
1.200
|
mcg
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
|
164
|
g
|
5.9
|
g
|
-
|
|
25.8
|
g
|
1.200
|
mcg
|
|
Bread, rye
|
258
|
g
|
3.3
|
g
|
48.3
|
g
|
8.5
|
g
|
1.200
|
mcg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.8
|
g
|
1.200
|
mcg
|
|
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
|
230
|
g
|
12.0
|
g
|
-
|
|
28.5
|
g
|
1.200
|
mcg
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
|
250
|
g
|
15.5
|
g
|
-
|
|
25.9
|
g
|
1.200
|
mcg
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
|
232
|
g
|
14.0
|
g
|
-
|
|
24.6
|
g
|
1.200
|
mcg
|
|
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
|
240
|
g
|
14.4
|
g
|
-
|
|
25.9
|
g
|
1.200
|
mcg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
|
145
|
g
|
6.1
|
g
|
-
|
|
21.2
|
g
|
1.200
|
mcg
|
|
Bread, oat bran
|
236
|
g
|
4.4
|
g
|
39.8
|
g
|
10.4
|
g
|
1.200
|
mcg
|
|
Bread, italian
|
271
|
g
|
3.5
|
g
|
50
|
g
|
8.8
|
g
|
1.200
|
mcg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
|
155
|
g
|
7.2
|
g
|
-
|
|
21.2
|
g
|
1.200
|
mcg
|
|
Game meat, moose, cooked, roasted
|
134
|
g
|
1.0
|
g
|
-
|
|
29.3
|
g
|
1.200
|
mcg
|
|
Game meat, goat, cooked, roasted
|
143
|
g
|
3.0
|
g
|
-
|
|
27.1
|
g
|
1.200
|
mcg
|
|
Veal, ground, cooked, broiled
|
172
|
g
|
7.6
|
g
|
-
|
|
24.4
|
g
|
1.200
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
|
366
|
g
|
6.0
|
g
|
73.1
|
g
|
8.4
|
g
|
1.200
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
|
387
|
g
|
1.9
|
g
|
89
|
g
|
6.4
|
g
|
1.200
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
407
|
g
|
3.6
|
g
|
82.9
|
g
|
7.0
|
g
|
1.200
|
mcg
|
|
Candies, NESTLE, OH HENRY! Bar
|
462
|
g
|
23
|
g
|
65.5
|
g
|
7.7
|
g
|
1.200
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
|
134
|
g
|
4.2
|
g
|
-
|
|
22.5
|
g
|
1.200
|
mcg
|