Cheese is the oldest of all man-made foods

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 371 g 2.7 g 83.7 g 7.7 g 2.700 mcg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 g 15.2 g - 18.2 g 2.700 mcg
Beef, carcass, separable lean and fat, select, raw 278 g 22.6 g - 17.5 g 2.690 mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 g 8.4 g - 34.7 g 2.690 mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 g 7.1 g - 35.6 g 2.680 mcg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 g 11.4 g - 26.7 g 2.680 mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 g 5.3 g - 35.6 g 2.680 mcg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 g 19.2 g - 22.6 g 2.680 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw 323 g 28.2 g - 16.1 g 2.680 mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 209 g 6.3 g - 35.6 g 2.680 mcg
Fish, salmon, coho, farmed, raw 160 g 7.7 g - 21.3 g 2.670 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw 305 g 25.2 g - 18.3 g 2.670 mcg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 g 20.6 g - 22.3 g 2.670 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 333 g 29.3 g - 16.0 g 2.670 mcg
Bratwurst, beef and pork, smoked 297 g 26.3 g 2 g 12.2 g 2.670 mcg
Beef, carcass, separable lean and fat, choice, raw 291 g 24.1 g - 17.3 g 2.670 mcg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 g 12.5 g - 26.4 g 2.670 mcg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 g 5.2 g - 20.0 g 2.670 mcg
Sausage, Berliner, pork, beef 230 g 17.2 g 2.6 g 15.3 g 2.670 mcg
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 g 15.9 g - 24.0 g 2.660 mcg
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