The average person ingests about a ton of food and drink each year.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw 333 g 29.4 g - 16.1 g 2.750 mcg
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 g 13.5 g - 18.6 g 2.750 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw 243 g 17.9 g - 19 g 2.750 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw 281 g 22.2 g - 19 g 2.750 mcg
Pork, fresh, variety meats and by-products, lungs, raw 85 g 2.7 g - 14.1 g 2.750 mcg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 272 g 17.7 g - 26.2 g 2.740 mcg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 g 18.5 g - 23.5 g 2.740 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw 188 g 10.6 g - 21.8 g 2.740 mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw 225 g 15.4 g - 20.1 g 2.740 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 247 g 14.9 g - 26.5 g 2.740 mcg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 g 11.6 g - 24.6 g 2.740 mcg
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 g 5.6 g 76.2 g 7.1 g 2.730 mcg
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 364 g 6.4 g 76.4 g 7.3 g 2.730 mcg
Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar 471 g 28.7 g 55.3 g 6.4 g 2.730 mcg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 g 19.9 g - 23.1 g 2.730 mcg
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 382 g 5.5 g 80 g 7.3 g 2.730 mcg
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal 385 g 5.6 g 76.2 g 7.1 g 2.730 mcg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 g 8.8 g - 33.7 g 2.730 mcg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 g 5.3 g - 20.2 g 2.730 mcg
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar 347 g 14.2 g 51.7 g 7.7 g 2.730 mcg
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