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Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 g 3.8 g - 20.8 g 2.710 mcg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 222 g 11.5 g - 27.7 g 2.710 mcg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 211 g 10.3 g - 27.7 g 2.710 mcg
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 g 27 g - 16.5 g 2.710 mcg
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 g 12.0 g - 28.5 g 2.710 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked 252 g 13.5 g - 30.5 g 2.700 mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 g 4.5 g - 20.6 g 2.700 mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 258 g 20.1 g - 18.0 g 2.700 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw 370 g 33.6 g - 15.8 g 2.700 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 284 g 19.2 g - 26.0 g 2.700 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 205 g 5.6 g - 36.1 g 2.700 mcg
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS 331 g 1.8 g 80.1 g 7.2 g 2.700 mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 g 10.8 g - 24.9 g 2.700 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 425 g 37.7 g - 19.9 g 2.700 mcg
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch 373 g 2.2 g 86 g 6 g 2.700 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised 196 g 4.6 g - 36.1 g 2.700 mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 g 4 g - 36.1 g 2.700 mcg
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 371 g 2.7 g 83.7 g 7.7 g 2.700 mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 207 g 5.8 g - 36.1 g 2.700 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 213 g 6.5 g - 36.1 g 2.700 mcg
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