Cheese is the oldest of all man-made foods

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 367 g 30.8 g - 21.0 g 2.820 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 192 g 11.8 g - 19.9 g 2.820 mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted 242 g 15.4 g - 24.1 g 2.820 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked 241 g 13.0 g - 29.0 g 2.820 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 g 26.1 g - 16.5 g 2.820 mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 195 g 11.9 g - 20.6 g 2.820 mcg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised 272 g 17.7 g - 26.4 g 2.820 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 392 g 33.2 g - 21.7 g 2.820 mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 184 g 10.7 g - 20.6 g 2.820 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 367 g 30.2 g - 22.0 g 2.820 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 g 31.2 g - 20.9 g 2.810 mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 g 22.3 g - 24.4 g 2.810 mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 232 g 14.0 g - 24.6 g 2.810 mcg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 195 g 12.6 g - 19.2 g 2.810 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 210 g 10.2 g - 27.6 g 2.810 mcg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 g 11.3 g - 25.5 g 2.810 mcg
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 278 g 18.7 g - 25.6 g 2.810 mcg
Fish, salmon, Atlantic, farmed, raw 183 g 10.9 g - 19.9 g 2.800 mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw 191 g 11.6 g - 20.4 g 2.800 mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 g 24.6 g - 28.7 g 2.800 mcg
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