Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Fast foods, danish pastry, fruit 356 g 17.0 g 47.9 g 5.1 g 0.250 mcg
Turkey, young tom, skin only, raw 368 g 34.6 g - 13.2 g 0.250 mcg
Puddings, banana, dry mix, regular, prepared with whole milk 111 g 3.0 g 18.3 g 2.9 g 0.250 mcg
Fast foods, danish pastry, cinnamon 397 g 19 g 53.2 g 5.5 g 0.250 mcg
Fast foods, danish pastry, cheese 388 g 27.1 g 31.5 g 6.4 g 0.250 mcg
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 324 g 21.8 g 10.9 g 19.9 g 0.250 mcg
Fast foods, hotdog, with corn flour coating (corndog) 263 g 10.8 g 31.9 g 9.6 g 0.250 mcg
Puddings, vanilla, dry mix, regular, prepared with 2% milk 101 g 1.7 g 18.5 g 2.9 g 0.250 mcg
Duck, domesticated, meat and skin, raw 404 g 39.3 g - 11.5 g 0.250 mcg
Soup, vegetable beef, canned, condensed 63 g 1.5 g 8.1 g 4.5 g 0.250 mcg
Puddings, coconut cream, dry mix, regular, prepared with whole milk 114 g 3.8 g 17.7 g 3 g 0.250 mcg
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 22 g - 5.5 g - 0.250 mcg
Turkey, young tom, skin only, cooked, roasted 422 g 37.3 g - 20.1 g 0.250 mcg
Chicken, stewing, dark meat, meat only, cooked, stewed 258 g 15.3 g - 28.1 g 0.250 mcg
Puddings, tapioca, dry mix, prepared with whole milk 115 g 2.9 g 19.4 g 2.8 g 0.250 mcg
Waffles, plain, prepared from recipe 291 g 14.1 g 32.9 g 7.9 g 0.250 mcg
Puddings, chocolate, dry mix, regular, prepared with 2% milk 109 g 2.0 g 19.6 g 3.3 g 0.250 mcg
Fish, mullet, striped, cooked, dry heat 150 g 4.9 g - 24.8 g 0.250 mcg
Chicken, broilers or fryers, back, meat and skin, raw 319 g 28.7 g - 14.1 g 0.250 mcg
Oven-roasted chicken breast roll 134 g 7.7 g 1.8 g 14.6 g 0.240 mcg
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