Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-12
|
|
Sausage, Italian, pork, raw
|
346
|
g
|
31.3
|
g
|
0.7
|
g
|
14.3
|
g
|
0.910
|
mcg
|
|
Fish, cod, Atlantic, raw
|
82
|
g
|
0.7
|
g
|
-
|
|
17.8
|
g
|
0.910
|
mcg
|
|
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
|
285
|
g
|
15.5
|
g
|
23.3
|
g
|
13.0
|
g
|
0.910
|
mcg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
0.910
|
mcg
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
186
|
g
|
12.4
|
g
|
-
|
|
17.4
|
g
|
0.910
|
mcg
|
|
Beef, retail cuts, separable fat, cooked
|
680
|
g
|
70.3
|
g
|
-
|
|
10.7
|
g
|
0.900
|
mcg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.3
|
g
|
0.900
|
mcg
|
|
Dutch brand loaf, chicken, pork and beef
|
273
|
g
|
22.9
|
g
|
3.9
|
g
|
12
|
g
|
0.900
|
mcg
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
233
|
g
|
13.2
|
g
|
-
|
|
26.6
|
g
|
0.900
|
mcg
|
|
Fish, monkfish, raw
|
76
|
g
|
1.5
|
g
|
-
|
|
14.5
|
g
|
0.900
|
mcg
|
|
Fish, pout, ocean, raw
|
79
|
g
|
0.9
|
g
|
-
|
|
16.6
|
g
|
0.900
|
mcg
|
|
Fish, cod, Pacific, raw
|
82
|
g
|
0.6
|
g
|
-
|
|
17.9
|
g
|
0.900
|
mcg
|
|
Soup, turkey, chunky, canned, ready-to-serve
|
57
|
g
|
1.9
|
g
|
6.0
|
g
|
4.3
|
g
|
0.900
|
mcg
|
|
Luncheon meat, pork, canned
|
334
|
g
|
30.3
|
g
|
2.1
|
g
|
12.5
|
g
|
0.900
|
mcg
|
|
Fast foods, burrito, with beef
|
238
|
g
|
9.5
|
g
|
26.6
|
g
|
12.1
|
g
|
0.890
|
mcg
|
|
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
|
267
|
g
|
20.3
|
g
|
-
|
|
19.8
|
g
|
0.890
|
mcg
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
122
|
g
|
5.4
|
g
|
0.2
|
g
|
18.3
|
g
|
0.890
|
mcg
|
|
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
|
303
|
g
|
14.1
|
g
|
28.6
|
g
|
15.3
|
g
|
0.890
|
mcg
|
|
Fish, anchovy, european, canned in oil, drained solids
|
210
|
g
|
9.7
|
g
|
-
|
|
28.9
|
g
|
0.880
|
mcg
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
|
269
|
g
|
18.9
|
g
|
-
|
|
23.1
|
g
|
0.880
|
mcg
|