One plain milk chocolate candy bar has more protein than a banana

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Cheese, monterey 373 g 30.3 g 0.7 g 24.5 g 0.830 mcg
Game meat, elk, loin, separable lean only, cooked, broiled 167 g 3.8 g - 31 g 0.830 mcg
Cheese fondue 229 g 13.5 g 3.8 g 14.2 g 0.830 mcg
Imitation cheese, american or cheddar, low cholesterol 390 g 32 g 1 g 25 g 0.830 mcg
Cheese, cheddar 403 g 33.1 g 1.3 g 24.9 g 0.830 mcg
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 85 g 0.4 g 1.9 g 17.3 g 0.830 mcg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 320 g 24.9 g - 22.5 g 0.830 mcg
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 208 g 8.6 g - 30.5 g 0.830 mcg
Cheese, monterey, low fat 313 g 21.6 g 0.7 g 28.2 g 0.830 mcg
Pork, fresh, variety meats and by-products, chitterlings, raw 182 g 16.6 g - 7.6 g 0.820 mcg
Pork, fresh, variety meats and by-products, jowl, raw 655 g 69.6 g - 6.4 g 0.820 mcg
Cheese, mozzarella, part skim milk 254 g 15.9 g 2.8 g 24.3 g 0.820 mcg
Stew, dumpling with mutton (Navajo) 101 g 3.8 g 8.0 g 8.7 g 0.820 mcg
Frankfurter, turkey 223 g 17.3 g 3.8 g 12.2 g 0.820 mcg
Pork, fresh, backribs, separable lean and fat, raw 282 g 23.6 g - 16.1 g 0.820 mcg
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 g 4.6 g - 18.5 g 0.820 mcg
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 104 g 1.3 g 19.8 g 3.2 g 0.810 mcg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water 107 g 1.2 g 21.0 g 3 g 0.810 mcg
Cheese substitute, mozzarella 248 g 12.2 g 23.7 g 11.5 g 0.810 mcg
Fast foods, english muffin, with egg, cheese, and canadian bacon 221 g 9.1 g 21.5 g 13.5 g 0.810 mcg
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