Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Soup, beef broth or bouillon, powder, dry 238 g 8.9 g 23.7 g 16.0 g 1.000 mcg
Soup, beef broth, cubed, dry 170 g 4 g 16.1 g 17.3 g 1.000 mcg
Soup, cauliflower, dry, mix 360 g 9.1 g 56.6 g 15.3 g 1.000 mcg
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 g 0.6 g 8.2 g 2.1 g 1.000 mcg
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 g 0.8 g 3.5 g 2.4 g 1.000 mcg
Soup, cream of chicken, dry, mix 436 g 21.7 g 54.3 g 7.3 g 1.000 mcg
Babyfood, meat, turkey sticks, junior 182 g 14.2 g 1.4 g 13.7 g 1.000 mcg
Soup, oxtail, dry mix 377 g 13.6 g 47.9 g 15 g 1.000 mcg
Chicken, roasting, meat and skin and giblets and neck, raw 213 g 15.5 g 0.1 g 17.1 g 0.990 mcg
Salami, cooked, turkey 172 g 9.2 g 1.6 g 19.3 g 0.990 mcg
Snacks, beef jerky, chopped and formed 410 g 25.6 g 11 g 33.2 g 0.990 mcg
Pork, cured, breakfast strips, raw or unheated 388 g 37.2 g 0.7 g 11.7 g 0.990 mcg
Babyfood, meat, pork, strained 124 g 7.1 g - 14 g 0.990 mcg
McDONALD'S, BIG 'N TASTY 226 g 13.7 g 16.6 g 10.6 g 0.980 mcg
Sausage, Polish, beef with chicken, hot 259 g 19.4 g 3.6 g 17.6 g 0.980 mcg
Bratwurst, veal, cooked 341 g 31.7 g - 14.0 g 0.980 mcg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201 g 8.1 g - 29.9 g 0.980 mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 g 7.7 g - 20.6 g 0.980 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 224 g 15.0 g - 20.6 g 0.980 mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 189 g 11.1 g - 20.7 g 0.980 mcg
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