Cheese closes the stomach and should always be served at the end of a meal.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 234 g 13.9 g - 25.4 g 0.940 mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 227 g 12.1 g - 27.6 g 0.940 mcg
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 247 g 14.3 g - 27.7 g 0.940 mcg
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 234 g 13.3 g 0.1 g 26.8 g 0.940 mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 127 g 3.5 g - 22.3 g 0.940 mcg
McDONALD'S, BIG MAC (without Big Mac Sauce) 234 g 11.6 g 21.0 g 12.8 g 0.940 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 g 18 g - 19.6 g 0.930 mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw 148 g 5.9 g - 22.1 g 0.930 mcg
Bologna, pork 247 g 19.9 g 0.7 g 15.3 g 0.930 mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 267 g 17.7 g - 25.1 g 0.930 mcg
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 g 21.4 g - 20.4 g 0.930 mcg
Crustaceans, lobster, northern, raw 90 g 0.9 g 0.5 g 18.8 g 0.930 mcg
Cheese, mozzarella, low sodium 280 g 17.1 g 3.1 g 27.5 g 0.920 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw 249 g 18.5 g - 19.4 g 0.920 mcg
Fish, burbot, cooked, dry heat 115 g 1.0 g - 24.8 g 0.920 mcg
Cheese, mozzarella, nonfat 149 g - 3.5 g 31.7 g 0.920 mcg
Ham, chopped, not canned 180 g 10.3 g 4.2 g 16.5 g 0.920 mcg
Pork, fresh, separable fat, raw 665 g 71.0 g - 5.8 g 0.920 mcg
Soup, oyster stew, canned, prepared with equal volume water 24 g 1.6 g 1.7 g 0.9 g 0.910 mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 g 5.7 g - 18.7 g 0.910 mcg
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