|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
|
190
|
g
|
7.7
|
g
|
-
|
|
28.4
|
g
|
2.000
|
mcg
|
|
Poultry food products, ground turkey, raw
|
149
|
g
|
8.3
|
g
|
-
|
|
17.5
|
g
|
2.000
|
mcg
|
|
Mung beans, mature seeds, sprouted, cooked, stir-fried
|
50
|
g
|
0.2
|
g
|
10.6
|
g
|
4.3
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
|
211
|
g
|
14.0
|
g
|
-
|
|
19.9
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
|
255
|
g
|
15.8
|
g
|
-
|
|
26.3
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
|
260
|
g
|
15.8
|
g
|
-
|
|
27.6
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
|
273
|
g
|
18.1
|
g
|
-
|
|
25.8
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
|
152
|
g
|
6.5
|
g
|
-
|
|
21.8
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
|
211
|
g
|
10.1
|
g
|
-
|
|
28.0
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
|
216
|
g
|
10.1
|
g
|
-
|
|
29.5
|
g
|
2.000
|
mcg
|
|
|
Turkey, young tom, breast, meat and skin, raw
|
151
|
g
|
6.3
|
g
|
-
|
|
22.0
|
g
|
2.000
|
mcg
|
|
|
Turkey, young tom, dark meat, meat and skin, raw
|
152
|
g
|
7.9
|
g
|
-
|
|
19.1
|
g
|
2.000
|
mcg
|
|
|
Turkey, young tom, light meat, meat and skin, raw
|
156
|
g
|
7.0
|
g
|
-
|
|
21.6
|
g
|
2.000
|
mcg
|
|
|
Turkey, young tom, meat and skin, raw
|
154
|
g
|
7.4
|
g
|
-
|
|
20.5
|
g
|
2.000
|
mcg
|
|
|
Turkey, young hen, wing, meat and skin, raw
|
210
|
g
|
13.9
|
g
|
-
|
|
19.9
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
|
202
|
g
|
8.6
|
g
|
-
|
|
29.1
|
g
|
2.000
|
mcg
|
|
|
Turkey, young hen, breast, meat and skin, raw
|
167
|
g
|
8.3
|
g
|
-
|
|
21.6
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, shoulder, whole, separable lean and fat, raw
|
236
|
g
|
18.0
|
g
|
-
|
|
17.2
|
g
|
2.000
|
mcg
|
|
Snacks, soy chips or crisps, salted
|
376
|
g
|
7.4
|
g
|
53.2
|
g
|
26.5
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
|
292
|
g
|
21.4
|
g
|
-
|
|
23.3
|
g
|
2.000
|
mcg
|