Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Currants, red and white, raw
|
56
|
g
|
0.2
|
g
|
13.8
|
g
|
1.4
|
g
|
2.000
|
mcg
|
|
Pork, fresh, ground, cooked
|
297
|
g
|
20.8
|
g
|
-
|
|
25.7
|
g
|
2.000
|
mcg
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
28.9
|
g
|
2.000
|
mcg
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
|
208
|
g
|
8.6
|
g
|
-
|
|
30.5
|
g
|
2.000
|
mcg
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.5
|
g
|
2.000
|
mcg
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
|
128
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
2.000
|
mcg
|
|
Cranberry sauce, canned, sweetened
|
151
|
g
|
0.2
|
g
|
38.9
|
g
|
0.2
|
g
|
2.000
|
mcg
|
|
Crabapples, raw
|
76
|
g
|
0.3
|
g
|
20.0
|
g
|
0.4
|
g
|
2.000
|
mcg
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
|
175
|
g
|
6.6
|
g
|
-
|
|
27
|
g
|
2.000
|
mcg
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
|
193
|
g
|
6.7
|
g
|
-
|
|
31.1
|
g
|
2.000
|
mcg
|
|
Fast foods, hamburger, large, single patty, with condiments
|
256
|
g
|
11.6
|
g
|
22.1
|
g
|
15.7
|
g
|
2.000
|
mcg
|
|
Carissa, (natal-plum), raw
|
62
|
g
|
1.3
|
g
|
13.6
|
g
|
0.5
|
g
|
2.000
|
mcg
|
|
Boysenberries, canned, heavy syrup
|
88
|
g
|
0.1
|
g
|
22.3
|
g
|
1.0
|
g
|
2.000
|
mcg
|
|
Blueberries, frozen, sweetened
|
81
|
g
|
0.1
|
g
|
22.0
|
g
|
0.4
|
g
|
2.000
|
mcg
|
|
Blueberries, frozen, unsweetened
|
51
|
g
|
0.6
|
g
|
12.2
|
g
|
0.4
|
g
|
2.000
|
mcg
|
|
Blueberries, canned, heavy syrup, solids and liquids
|
88
|
g
|
0.3
|
g
|
22.1
|
g
|
0.7
|
g
|
2.000
|
mcg
|
|
Chayote, fruit, cooked, boiled, drained, with salt
|
22
|
g
|
0.5
|
g
|
4.5
|
g
|
0.6
|
g
|
2.000
|
mcg
|
|
Apples, frozen, unsweetened, unheated
|
48
|
g
|
0.3
|
g
|
12.3
|
g
|
0.3
|
g
|
2.000
|
mcg
|
|
Apples, raw, without skin, cooked, microwave
|
56
|
g
|
0.4
|
g
|
14.4
|
g
|
0.3
|
g
|
2.000
|
mcg
|
|
Apples, raw, without skin, cooked, boiled
|
53
|
g
|
0.4
|
g
|
13.6
|
g
|
0.3
|
g
|
2.000
|
mcg
|