Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Lemons, raw, with peel 20 g 0.3 g 10.7 g 1.2 g 2.000 mcg
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 199 g 9.0 g - 27.6 g 2.000 mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 g 11.0 g - 20.3 g 2.000 mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 250 g 15.1 g - 26.7 g 2.000 mcg
Jujube, raw 79 g 0.2 g 20.2 g 1.2 g 2.000 mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 g 13.0 g - 24.4 g 2.000 mcg
Grapes, canned, thompson seedless, water pack, solids and liquids 40 g 0.1 g 10.3 g 0.5 g 2.000 mcg
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 g 0.5 g 34.6 g 2.0 g 2.000 mcg
Grapefruit, raw, white, all areas 33 g 0.1 g 8.4 g 0.7 g 2.000 mcg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 255 g 15.3 g - 27.4 g 2.000 mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 206 g 9.4 g - 28.4 g 2.000 mcg
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 g 26.4 g 66.1 g 3.6 g 2.000 mcg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 223 g 11.2 g - 28.7 g 2.000 mcg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201 g 8.1 g - 29.9 g 2.000 mcg
Figs, canned, extra heavy syrup pack, solids and liquids 107 g 0.1 g 27.9 g 0.4 g 2.000 mcg
Figs, canned, heavy syrup pack, solids and liquids 88 g 0.1 g 22.9 g 0.4 g 2.000 mcg
Figs, canned, light syrup pack, solids and liquids 69 g 0.1 g 18.0 g 0.4 g 2.000 mcg
Figs, canned, water pack, solids and liquids 53 g 0.1 g 14.0 g 0.4 g 2.000 mcg
Pork, fresh, ground, raw 263 g 21.2 g - 16.9 g 2.000 mcg
Custard-apple, (bullock's-heart), raw 101 g 0.6 g 25.2 g 1.7 g 2.000 mcg
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