|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Pork, fresh, loin, whole, separable lean only, cooked, roasted
|
209
|
g
|
9.6
|
g
|
-
|
|
28.6
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
|
285
|
g
|
24.1
|
g
|
-
|
|
15.8
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
|
323
|
g
|
25.4
|
g
|
-
|
|
21.9
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
|
320
|
g
|
24.9
|
g
|
-
|
|
22.5
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
157
|
g
|
8.3
|
g
|
-
|
|
19.3
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
|
225
|
g
|
13.1
|
g
|
-
|
|
25.0
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
|
234
|
g
|
13.9
|
g
|
-
|
|
25.4
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
|
247
|
g
|
14.8
|
g
|
-
|
|
26.6
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
|
170
|
g
|
9.0
|
g
|
-
|
|
20.7
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
|
247
|
g
|
14.2
|
g
|
-
|
|
27.9
|
g
|
2.000
|
mcg
|
|
Cabbage, red, cooked, boiled, drained, with salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
|
209
|
g
|
11.1
|
g
|
-
|
|
25.6
|
g
|
2.000
|
mcg
|
|
Gravy, instant beef, dry
|
369
|
g
|
9.5
|
g
|
61.1
|
g
|
9.8
|
g
|
2.000
|
mcg
|
|
Doughnuts, french crullers, glazed
|
412
|
g
|
18.3
|
g
|
59.5
|
g
|
3.1
|
g
|
2.000
|
mcg
|
|
Mangosteen, canned, syrup pack
|
73
|
g
|
0.6
|
g
|
17.9
|
g
|
0.4
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
|
234
|
g
|
13.5
|
g
|
-
|
|
26.3
|
g
|
2.000
|
mcg
|
|
|
Loganberries, frozen
|
55
|
g
|
0.3
|
g
|
13.0
|
g
|
1.5
|
g
|
2.000
|
mcg
|
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
2.000
|
mcg
|
|
|
Lime juice, raw
|
25
|
g
|
0.1
|
g
|
8.4
|
g
|
0.4
|
g
|
2.000
|
mcg
|
|
|
Limes, raw
|
30
|
g
|
0.2
|
g
|
10.5
|
g
|
0.7
|
g
|
2.000
|
mcg
|