Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Carambola, (starfruit), raw 31 g 0.3 g 6.7 g 1.0 g 3.000 mcg
Boysenberries, frozen, unsweetened 50 g 0.3 g 12.2 g 1.1 g 3.000 mcg
Seeds, sesame flour, low-fat 333 g 1.8 g 35.5 g 50.1 g 3.000 mcg
Seeds, sesame meal, partially defatted 567 g 48 g 26.0 g 17.0 g 3.000 mcg
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 g 14.7 g - 27.1 g 3.000 mcg
Blueberries, raw 57 g 0.3 g 14.5 g 0.7 g 3.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 400 g 1.7 g 86 g 6.7 g 3.000 mcg
Soup, pea, low sodium, prepared with equal volume water 62 g 1.1 g 9.9 g 3.2 g 3.000 mcg
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 g 19.4 g 53.8 g 18.6 g 3.000 mcg
Seeds, sesame butter, tahini, type of kernels unspecified 592 g 53.0 g 21.5 g 17.4 g 3.000 mcg
Beans, snap, yellow, canned, no salt added, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 3.000 mcg
Bananas, raw 89 g 0.3 g 22.8 g 1.1 g 3.000 mcg
Apples, canned, sweetened, sliced, drained, heated 67 g 0.4 g 16.8 g 0.2 g 3.000 mcg
Apples, canned, sweetened, sliced, drained, unheated 67 g 0.5 g 16.7 g 0.2 g 3.000 mcg
Beans, snap, yellow, canned, regular pack, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 3.000 mcg
Apples, raw, with skin 52 g 0.2 g 13.8 g 0.3 g 3.000 mcg
Seaweed, spirulina, raw 26 g 0.4 g 2.4 g 5.9 g 3.000 mcg
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 3.000 mcg
Pineapple, raw, traditional varieties 45 g 0.1 g 11.8 g 0.6 g 3.000 mcg
Pasta, corn, cooked 126 g 0.7 g 27.9 g 2.6 g 3.000 mcg
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