Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Sauce, stroganoff, dry, mix 351 g 9.5 g 57.7 g 12.1 g 482.000 IU
Cheese, mozzarella, nonfat 149 g - 3.5 g 31.7 g 481.000 IU
Potatoes, o'brien, home-prepared 81 g 1.3 g 15.5 g 2.4 g 481.000 IU
Cheese, mozzarella, part skim milk 254 g 15.9 g 2.8 g 24.3 g 481.000 IU
ENSURE FIBER WITH FOS, liquid 97 g 2.4 g 16.4 g 3.4 g 481.000 IU
Babyfood, green beans, dices, toddler 29 g 0.2 g 5.7 g 1.2 g 481.000 IU
Fast foods, biscuit with egg and steak 277 g 19.2 g 14.4 g 12.1 g 476.000 IU
Fast foods, burrito, with beans, cheese, and chili peppers 197 g 6.8 g 25.4 g 9.9 g 475.000 IU
Babyfood, dinner, broccoli and chicken, junior 62 g 2.5 g 6.3 g 3.6 g 474.000 IU
Balsam-pear (bitter gourd), pods, raw 17 g 0.2 g 3.7 g 1 g 471.000 IU
STAGG Classic Chili with Beans, canned entree 131 g 6.6 g 11.8 g 7.0 g 470.000 IU
Cornmeal, self-rising, bolted, plain, enriched, yellow 334 g 3.4 g 70.3 g 8.3 g 469.000 IU
Peppers, sweet, green, cooked, boiled, drained, with salt 26 g 0.2 g 6.1 g 0.9 g 468.000 IU
Peppers, sweet, green, cooked, boiled, drained, without salt 28 g 0.2 g 6.7 g 0.9 g 468.000 IU
Soup, chicken mushroom, canned, prepared with equal volume water 54 g 3.8 g 3.8 g 1.8 g 465.000 IU
Sauce, pasta, spaghetti/marinara, ready-to-serve 87 g 2.7 g 13.8 g 1.8 g 464.000 IU
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 87 g 2.7 g 13.8 g 1.8 g 464.000 IU
Salad dressing, french dressing, commercial, regular 457 g 44.8 g 15.6 g 0.8 g 464.000 IU
Salad dressing, french dressing, commercial, regular, without salt 459 g 44.8 g 15.6 g 0.8 g 464.000 IU
Cheese, parmesan, low sodium 456 g 30.0 g 3.7 g 41.6 g 463.000 IU
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