One plain milk chocolate candy bar has more protein than a banana

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Spices, cloves, ground 323 g 20.1 g 61.2 g 6.0 g 530.000 IU
Cereals, NESTUM, prepared with water 73 g 0.2 g 16.2 g 1.4 g 529.000 IU
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree 78 g 1.7 g 8.9 g 6.7 g 528.000 IU
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 441 g 30 g 2.9 g 39.9 g 527.000 IU
Egg, whole, cooked, scrambled 167 g 12.2 g 2.2 g 11.1 g 526.000 IU
Asparagus, canned, regular pack, solids and liquids 15 g 0.2 g 2.5 g 1.8 g 526.000 IU
Fast foods, enchirito, with cheese, beef, and beans 178 g 8.3 g 17.5 g 9.3 g 526.000 IU
Beans, snap, canned, all styles, seasoned, solids and liquids 16 g 0.2 g 3.5 g 0.8 g 525.000 IU
Egg, whole, raw, frozen 148 g 10.2 g 1.1 g 12.0 g 525.000 IU
Prunes, dehydrated (low-moisture), stewed 113 g 0.2 g 29.7 g 1.2 g 523.000 IU
Entrees, crab cake 266 g 17.3 g 8.5 g 18.8 g 522.000 IU
Celery, cooked, boiled, drained, with salt 18 g 0.2 g 4 g 0.8 g 521.000 IU
Celery, cooked, boiled, drained, without salt 18 g 0.2 g 4 g 0.8 g 521.000 IU
Peppers, sweet, red, canned, solids and liquids 18 g 0.3 g 3.9 g 0.8 g 520.000 IU
Tofu, dried-frozen (koyadofu) 480 g 30.3 g 14.6 g 47.9 g 518.000 IU
Cheese, mozzarella, low sodium 280 g 17.1 g 3.1 g 27.5 g 517.000 IU
Cheese, mozzarella, part skim milk, low moisture 302 g 20.0 g 3.8 g 26.0 g 517.000 IU
Beef Pot Pie, frozen entree 227 g 12.3 g 22.3 g 6.7 g 517.000 IU
Soup, mushroom with beef stock, canned, prepared with equal volume water 35 g 1.7 g 3.8 g 1.3 g 514.000 IU
Salad dressing, french, home recipe 631 g 70.2 g 3.4 g 0.1 g 514.000 IU
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