Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Fast foods, tostada, with beef and cheese
|
193
|
g
|
10.0
|
g
|
14.0
|
g
|
11.7
|
g
|
437.000
|
IU
|
|
Sour cream, reduced fat
|
181
|
g
|
14.1
|
g
|
7
|
g
|
7
|
g
|
436.000
|
IU
|
|
Seeds, cottonseed flour, partially defatted (glandless)
|
359
|
g
|
6.2
|
g
|
40.5
|
g
|
41.0
|
g
|
434.000
|
IU
|
|
Peas, green, canned, seasoned, solids and liquids
|
50
|
g
|
0.3
|
g
|
9.3
|
g
|
3.1
|
g
|
433.000
|
IU
|
|
Babyfood, vegetables, green beans, junior
|
24
|
g
|
0.1
|
g
|
5.7
|
g
|
1.2
|
g
|
433.000
|
IU
|
|
STOUFFER'S LEAN CUISINE Oriental Beef with Vegetables and Rice, frozen entree
|
74
|
g
|
1.1
|
g
|
11.1
|
g
|
5.0
|
g
|
433.000
|
IU
|
|
Fish, mackerel, jack, canned, drained solids
|
156
|
g
|
6.3
|
g
|
-
|
|
23.2
|
g
|
433.000
|
IU
|
|
Fish, wolffish, Atlantic, cooked, dry heat
|
123
|
g
|
3.1
|
g
|
-
|
|
22.4
|
g
|
433.000
|
IU
|
|
Soup, chicken with star-shaped pasta, canned, condensed, single brand
|
50
|
g
|
1.4
|
g
|
7.1
|
g
|
2.3
|
g
|
433.000
|
IU
|
|
Soup, cream of chicken, canned, condensed, reduced sodium
|
58
|
g
|
1.3
|
g
|
9.5
|
g
|
1.8
|
g
|
432.000
|
IU
|
|
Fast foods, tostada, with beans and cheese
|
155
|
g
|
6.9
|
g
|
18.4
|
g
|
6.7
|
g
|
432.000
|
IU
|
|
Seeds, cottonseed flour, low fat (glandless)
|
332
|
g
|
1.4
|
g
|
36.1
|
g
|
49.8
|
g
|
432.000
|
IU
|
|
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
|
480
|
g
|
22.8
|
g
|
66.2
|
g
|
5.6
|
g
|
430.000
|
IU
|
|
Cheese, american cheddar, imitation
|
239
|
g
|
14
|
g
|
11.6
|
g
|
16.7
|
g
|
430.000
|
IU
|
|
Fast foods, salad, vegetable, tossed, without dressing, with chicken
|
48
|
g
|
1
|
g
|
1.7
|
g
|
8
|
g
|
429.000
|
IU
|
|
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
|
58
|
g
|
0.1
|
g
|
15.1
|
g
|
0.3
|
g
|
429.000
|
IU
|
|
Squash, winter, acorn, cooked, baked, with salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
428.000
|
IU
|
|
Squash, winter, acorn, cooked, baked, without salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
428.000
|
IU
|
|
Tomato sauce, no salt added
|
42
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
427.000
|
IU
|
|
Soup, tomato beef with noodle, canned, condensed
|
112
|
g
|
3.4
|
g
|
16.9
|
g
|
3.6
|
g
|
425.000
|
IU
|