It takes 3500 calories to make a pound of fat!


Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 390 g 2.2 g 81.5 g 9.6 g 3133.000 IU
Peppers, sweet, red, raw 31 g 0.3 g 6.0 g 1.0 g 3131.000 IU
Spices, rosemary, dried 331 g 15.2 g 64.1 g 4.9 g 3128.000 IU
Soup, vegetable beef, canned, condensed 63 g 1.5 g 8.1 g 4.5 g 3104.000 IU
Kale, scotch, raw 42 g 0.6 g 8.3 g 2.8 g 3100.000 IU
Soup, stockpot, canned, condensed 78 g 3.0 g 9.0 g 3.8 g 3100.000 IU
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted 394 g 4.3 g 82.9 g 7.3 g 3096.000 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 377 g 1.3 g 87.0 g 6.3 g 3093.000 IU
Babyfood, juice, apple-sweet potato 48 g 0.1 g 11.4 g 0.3 g 3081.000 IU
Butter oil, anhydrous 876 g 99.5 g - 0.3 g 3069.000 IU
Soup, turkey, chunky, canned, ready-to-serve 57 g 1.9 g 6.0 g 4.3 g 3032.000 IU
McDONALD'S, Caesar Salad without chicken 44 g 2.1 g 4.3 g 3.2 g 3024.000 IU
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 394 g 0.3 g 93.7 g 4 g 3018.000 IU
Cereals ready-to-eat, GENERAL MILLS, KIX 367 g 3.5 g 82.8 g 7.7 g 3013.000 IU
Broccoli, flower clusters, raw 28 g 0.4 g 5.2 g 3.0 g 3000.000 IU
Sauce, mole poblano, prepared from recipe 164 g 11.0 g 12.9 g 3.5 g 2992.000 IU
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 394 g 3.6 g 83.3 g 7.2 g 2970.000 IU
Peppers, sweet, red, cooked, boiled, drained, with salt 26 g 0.2 g 6.1 g 0.9 g 2941.000 IU
Peppers, sweet, red, cooked, boiled, drained, without salt 28 g 0.2 g 6.7 g 0.9 g 2941.000 IU
Soup, tomato, dry, mix 360 g 8.4 g 68.3 g 8.6 g 2928.000 IU