Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Broccoli raab, raw 22 g 0.5 g 2.9 g 3.2 g 2622.000 IU
Babyfood, dinner, vegetables and chicken, junior 53 g 1.1 g 8.7 g 2.0 g 2612.000 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 350 g 3.5 g 77 g 11 g 2603.000 IU
Oil, walrus (Alaska Native) 900 g 100 g - - 2600.000 IU
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal 398 g 4.2 g 87.9 g 3.5 g 2586.000 IU
Cereals ready-to-eat, wheat and malt barley flakes 365 g 2.9 g 81.5 g 10 g 2586.000 IU
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal 398 g 3.3 g 86.7 g 5.9 g 2586.000 IU
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 398 g 4.2 g 87.9 g 3.5 g 2586.000 IU
Cereals ready-to-eat, KELLOGG, Star Wars 375 g 3.3 g 84 g 6 g 2586.000 IU
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 287 g 2.1 g 78.2 g 12.7 g 2586.000 IU
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand 398 g 3.3 g 86.7 g 5.9 g 2586.000 IU
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal 395 g 2.1 g 88.9 g 5.2 g 2586.000 IU
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes 365 g 2.9 g 81.5 g 10 g 2586.000 IU
Cereals ready-to-eat, bran, malted flour, single brand 287 g 2.1 g 78.2 g 12.7 g 2586.000 IU
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand 395 g 2.1 g 88.9 g 5.2 g 2583.000 IU
Chrysanthemum, garland, cooked, boiled, drained, without salt 20 g 0.1 g 4.3 g 1.6 g 2572.000 IU
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 g 0.1 g 4.3 g 1.6 g 2572.000 IU
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry 369 g 4.9 g 75.7 g 9.1 g 2558.000 IU
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 366 g 4.8 g 75.3 g 8.9 g 2558.000 IU
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 g 4.3 g 76.3 g 7.8 g 2556.000 IU
1234 ... 1819202122232425 ... 232233234235