|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
|
126
|
g
|
5.5
|
g
|
1.4
|
g
|
17.8
|
g
|
0.899
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
|
236
|
g
|
17.4
|
g
|
-
|
|
18.5
|
g
|
0.898
|
g
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors
|
386
|
g
|
10.8
|
g
|
50.3
|
g
|
21.9
|
g
|
0.898
|
g
|
|
Veal, variety meats and by-products, heart, raw
|
110
|
g
|
4.0
|
g
|
0.1
|
g
|
17.2
|
g
|
0.898
|
g
|
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
169
|
g
|
11.1
|
g
|
0.2
|
g
|
17.2
|
g
|
0.898
|
g
|
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.9
|
g
|
-
|
|
16.6
|
g
|
0.897
|
g
|
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
251
|
g
|
19.1
|
g
|
-
|
|
18.4
|
g
|
0.896
|
g
|
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
264
|
g
|
21.5
|
g
|
-
|
|
16.6
|
g
|
0.895
|
g
|
|
|
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
|
280
|
g
|
21.4
|
g
|
-
|
|
20.4
|
g
|
0.894
|
g
|
|
Luxury loaf, pork
|
141
|
g
|
4.8
|
g
|
4.9
|
g
|
18.4
|
g
|
0.894
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
|
213
|
g
|
14.8
|
g
|
0.1
|
g
|
18.3
|
g
|
0.893
|
g
|
|
|
Lamb, ground, raw
|
282
|
g
|
23.4
|
g
|
-
|
|
16.6
|
g
|
0.893
|
g
|
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
305
|
g
|
25.2
|
g
|
-
|
|
18.3
|
g
|
0.892
|
g
|
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
|
253
|
g
|
20.2
|
g
|
-
|
|
16.7
|
g
|
0.891
|
g
|
|
Fish, butterfish, raw
|
146
|
g
|
8.0
|
g
|
-
|
|
17.3
|
g
|
0.890
|
g
|
|
Veggie burgers or soyburgers, unprepared
|
177
|
g
|
6.3
|
g
|
14.3
|
g
|
15.7
|
g
|
0.890
|
g
|
|
|
Turkey, young hen, back, meat and skin, raw
|
218
|
g
|
15.9
|
g
|
-
|
|
17.5
|
g
|
0.890
|
g
|
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
288
|
g
|
23.3
|
g
|
-
|
|
18.3
|
g
|
0.889
|
g
|
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
|
262
|
g
|
21.3
|
g
|
-
|
|
16.5
|
g
|
0.889
|
g
|
|
|
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
289
|
g
|
24.2
|
g
|
-
|
|
16.5
|
g
|
0.888
|
g
|