Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
|
91
|
g
|
2.3
|
g
|
0.3
|
g
|
17.4
|
g
|
0.879
|
g
|
|
Pork, cured, ham, boneless, extra lean and regular, roasted
|
165
|
g
|
7.7
|
g
|
0.5
|
g
|
22.0
|
g
|
0.878
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
|
110
|
g
|
4.0
|
g
|
1.2
|
g
|
17.3
|
g
|
0.877
|
g
|
|
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007
|
361
|
g
|
22.6
|
g
|
21.3
|
g
|
18.0
|
g
|
0.876
|
g
|
|
Pork, fresh, backribs, separable lean and fat, raw
|
282
|
g
|
23.6
|
g
|
-
|
|
16.1
|
g
|
0.875
|
g
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated
|
203
|
g
|
12.9
|
g
|
0.1
|
g
|
20.2
|
g
|
0.875
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
258
|
g
|
20.1
|
g
|
-
|
|
18.0
|
g
|
0.874
|
g
|
|
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
|
200
|
g
|
10.3
|
g
|
10.8
|
g
|
17
|
g
|
0.874
|
g
|
|
Fish, shad, american, raw
|
197
|
g
|
13.8
|
g
|
-
|
|
16.9
|
g
|
0.872
|
g
|
|
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
|
374
|
g
|
2.2
|
g
|
65.7
|
g
|
21.8
|
g
|
0.871
|
g
|
|
Luncheon sausage, pork and beef
|
260
|
g
|
20.9
|
g
|
1.6
|
g
|
15.4
|
g
|
0.871
|
g
|
|
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
|
375
|
g
|
2.2
|
g
|
67.6
|
g
|
19.9
|
g
|
0.871
|
g
|
|
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
|
375
|
g
|
2.2
|
g
|
67.6
|
g
|
19.9
|
g
|
0.871
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
284
|
g
|
23.1
|
g
|
-
|
|
17.9
|
g
|
0.871
|
g
|
|
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
|
374
|
g
|
2.2
|
g
|
65.7
|
g
|
21.8
|
g
|
0.871
|
g
|
|
Crustaceans, crab, queen, raw
|
90
|
g
|
1.2
|
g
|
-
|
|
18.5
|
g
|
0.870
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, raw
|
222
|
g
|
16.0
|
g
|
-
|
|
18.3
|
g
|
0.870
|
g
|
|
Chicken, broilers or fryers, neck, meat only, raw
|
154
|
g
|
8.8
|
g
|
-
|
|
17.6
|
g
|
0.870
|
g
|
|
POPEYES, Mild Chicken Strips, analyzed 2006
|
271
|
g
|
13.0
|
g
|
19.3
|
g
|
19.2
|
g
|
0.870
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
322
|
g
|
27.3
|
g
|
-
|
|
17.9
|
g
|
0.869
|
g
|