Forks weren't widely used in the United States until the 1800s

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Chicken, roasting, dark meat, meat only, raw 113 g 3.6 g - 18.7 g 0.929 g
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 g 20.8 g - 17.2 g 0.929 g
Egg, whole, cooked, fried 196 g 15.3 g 0.9 g 13.6 g 0.928 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 g 18.9 g - 17.2 g 0.928 g
Beef, cured, smoked, chopped beef 133 g 4.4 g 1.9 g 20.2 g 0.927 g
Bologna, beef and pork 308 g 24.6 g 5.5 g 15.2 g 0.927 g
Beef, rib, shortribs, separable lean only, choice, raw 173 g 10.2 g - 19.1 g 0.927 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 279 g 22.8 g - 17.2 g 0.927 g
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 g 22.1 g - 17.2 g 0.927 g
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 g 19.7 g - 17.2 g 0.927 g
Turkey, all classes, back, meat and skin, raw 196 g 13.1 g - 18.1 g 0.926 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 186 g 10.5 g 0.7 g 20.9 g 0.926 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 g 18.6 g - 19.1 g 0.925 g
Fish, herring, Atlantic, raw 158 g 9.0 g - 18.0 g 0.925 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw 281 g 22.2 g - 19 g 0.924 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw 243 g 17.9 g - 19 g 0.924 g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 194 g 10.2 g 2.1 g 23.6 g 0.923 g
Game meat, muskrat, raw 162 g 8.1 g - 20.8 g 0.923 g
Lamb, variety meats and by-products, kidneys, raw 97 g 3.0 g 0.8 g 15.7 g 0.923 g
Chicken, capons, meat and skin, raw 234 g 17.1 g - 18.8 g 0.923 g
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