The average person ingests about a ton of food and drink each year.

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Tofu, fried 271 g 20.2 g 10.5 g 17.2 g 0.867 g
Tofu, fried, prepared with calcium sulfate 271 g 20.2 g 10.5 g 17.2 g 0.867 g
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw 288 g 23.6 g - 17.8 g 0.866 g
Fish, seatrout, mixed species, raw 104 g 3.6 g - 16.7 g 0.863 g
Fish, sucker, white, raw 92 g 2.3 g - 16.8 g 0.863 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw 294 g 24.2 g - 17.8 g 0.863 g
Pate, chicken liver, canned 201 g 13.1 g 6.6 g 13.5 g 0.863 g
Egg, yolk, raw, frozen 303 g 25.6 g 1.2 g 15.5 g 0.863 g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 g 5.4 g 1.2 g 17.1 g 0.862 g
Crustaceans, crab, alaska king, raw 84 g 0.6 g - 18.3 g 0.861 g
Mollusks, abalone, mixed species, cooked, fried 189 g 6.8 g 11.1 g 19.6 g 0.860 g
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 g 9.0 g - 22.6 g 0.860 g
Egg, whole, raw, fresh 143 g 9.9 g 0.8 g 12.6 g 0.859 g
Chicken spread 158 g 17.6 g 4.1 g 18.0 g 0.859 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 265 g 21.0 g - 17.7 g 0.859 g
Wild rice, raw 357 g 1.1 g 74.9 g 14.7 g 0.858 g
Liver sausage, liverwurst, pork 326 g 28.5 g 2.2 g 14.1 g 0.857 g
Fish, pout, ocean, raw 79 g 0.9 g - 16.6 g 0.857 g
Liverwurst spread 305 g 25.5 g 5.9 g 12.4 g 0.857 g
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 g 27 g - 15.9 g 0.857 g
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