Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Turkey, fryer-roasters, dark meat, meat only, raw
|
111
|
g
|
2.7
|
g
|
-
|
|
20.5
|
g
|
1.087
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
135
|
g
|
4.6
|
g
|
-
|
|
21.9
|
g
|
1.087
|
g
|
|
Cocoa, dry powder, unsweetened, processed with alkali
|
222
|
g
|
13.1
|
g
|
54.8
|
g
|
18.1
|
g
|
1.086
|
g
|
|
Pork, cured, ham, whole, separable lean only, roasted
|
157
|
g
|
5.5
|
g
|
-
|
|
25.1
|
g
|
1.086
|
g
|
|
Ostrich, round, raw
|
116
|
g
|
2.4
|
g
|
-
|
|
22.0
|
g
|
1.086
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
383
|
g
|
32.0
|
g
|
-
|
|
22.3
|
g
|
1.085
|
g
|
|
Peanuts, virginia, oil-roasted, with salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
1.085
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
347
|
g
|
28.0
|
g
|
-
|
|
22.3
|
g
|
1.085
|
g
|
|
Peanuts, virginia, oil-roasted, without salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
1.085
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean only, raw
|
140
|
g
|
5.6
|
g
|
-
|
|
20.8
|
g
|
1.085
|
g
|
|
Veal, shoulder, blade, separable lean only, raw
|
113
|
g
|
3.3
|
g
|
-
|
|
19.6
|
g
|
1.085
|
g
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.1
|
g
|
1.085
|
g
|
|
Game meat, buffalo, water, raw
|
99
|
g
|
1.4
|
g
|
-
|
|
20.4
|
g
|
1.084
|
g
|
|
Fish, herring, Pacific, cooked, dry heat
|
250
|
g
|
17.8
|
g
|
-
|
|
21.0
|
g
|
1.083
|
g
|
|
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
|
350
|
g
|
26.4
|
g
|
6.4
|
g
|
21.8
|
g
|
1.083
|
g
|
|
Bacon and beef sticks
|
517
|
g
|
44.2
|
g
|
0.8
|
g
|
29.1
|
g
|
1.083
|
g
|
|
Fish, roughy, orange, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.6
|
g
|
1.083
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
352
|
g
|
28.5
|
g
|
-
|
|
22.3
|
g
|
1.083
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
|
121
|
g
|
3.6
|
g
|
0.9
|
g
|
21.4
|
g
|
1.083
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
359
|
g
|
29.2
|
g
|
-
|
|
22.3
|
g
|
1.083
|
g
|