Forks weren't widely used in the United States until the 1800s

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 g 18.9 g - 23.1 g 1.242 g
Beans, navy, mature seeds, raw 337 g 1.5 g 60.8 g 22.3 g 1.241 g
Chicken, roasting, meat only, cooked, roasted 167 g 6.6 g - 25.0 g 1.240 g
Lima beans, thin seeded (baby), mature seeds, raw 335 g 0.9 g 62.8 g 20.6 g 1.240 g
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 195 g 9.8 g - 25 g 1.240 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 306 g 22.8 g - 23.5 g 1.240 g
Hyacinth beans, mature seeds, raw 344 g 1.7 g 60.8 g 23.9 g 1.239 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 322 g 23.6 g - 25.5 g 1.239 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 417 g 34.1 g - 25.5 g 1.239 g
Nuts, pistachio nuts, raw 557 g 44.4 g 28.0 g 20.6 g 1.239 g
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 g 1.9 g 3.1 g 26.4 g 1.238 g
Fish, rockfish, Pacific, mixed species, cooked, dry heat 121 g 2.0 g - 24.0 g 1.238 g
Lentils, pink, raw 345 g 2.2 g 59.2 g 25.0 g 1.238 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 g 18.8 g - 22.9 g 1.237 g
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 g 2.9 g 0.3 g 24.5 g 1.237 g
Mung beans, mature seeds, raw 347 g 1.2 g 62.6 g 23.9 g 1.237 g
Game meat, elk, ground, cooked, pan-broiled 193 g 8.7 g - 26.6 g 1.237 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 g 10.7 g - 25.2 g 1.236 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 323 g 23.8 g - 25.4 g 1.235 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 204 g 10.6 g - 25.3 g 1.235 g
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