Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
|
431
|
g
|
10.1
|
g
|
79.1
|
g
|
5.8
|
g
|
29.500
|
mcg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
29.500
|
mcg
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
225
|
g
|
12.5
|
g
|
-
|
|
26.4
|
g
|
29.400
|
mcg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
205
|
g
|
9.8
|
g
|
-
|
|
27.2
|
g
|
29.400
|
mcg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
|
196
|
g
|
8.8
|
g
|
-
|
|
27.3
|
g
|
29.400
|
mcg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.4
|
g
|
29.400
|
mcg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
|
116
|
g
|
4.9
|
g
|
4
|
g
|
14.1
|
g
|
29.400
|
mcg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
|
117
|
g
|
5.0
|
g
|
4
|
g
|
14.1
|
g
|
29.400
|
mcg
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, raw
|
245
|
g
|
18.9
|
g
|
-
|
|
17.4
|
g
|
29.400
|
mcg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
188
|
g
|
8.2
|
g
|
-
|
|
27.7
|
g
|
29.400
|
mcg
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
29.400
|
mcg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
221
|
g
|
9.2
|
g
|
-
|
|
32.2
|
g
|
29.300
|
mcg
|
|
Rolls, dinner, oat bran
|
236
|
g
|
4.6
|
g
|
40.2
|
g
|
9.5
|
g
|
29.300
|
mcg
|
|
Spices, parsley, dried
|
276
|
g
|
4.4
|
g
|
51.7
|
g
|
22.4
|
g
|
29.300
|
mcg
|
|
Spices, coriander leaf, dried
|
279
|
g
|
4.8
|
g
|
52.1
|
g
|
21.9
|
g
|
29.300
|
mcg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
220
|
g
|
10.8
|
g
|
-
|
|
28.8
|
g
|
29.300
|
mcg
|
|
Spices, chervil, dried
|
237
|
g
|
3.9
|
g
|
49.1
|
g
|
23.2
|
g
|
29.300
|
mcg
|
|
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
|
275
|
g
|
11.9
|
g
|
30.0
|
g
|
12.0
|
g
|
29.300
|
mcg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
230
|
g
|
12.7
|
g
|
-
|
|
27.1
|
g
|
29.300
|
mcg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
243
|
g
|
14.2
|
g
|
-
|
|
27.0
|
g
|
29.200
|
mcg
|