Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, raw
|
140
|
g
|
6.2
|
g
|
-
|
|
19.8
|
g
|
30.200
|
mcg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
166
|
g
|
4.9
|
g
|
-
|
|
28.6
|
g
|
30.200
|
mcg
|
|
Turkey, young tom, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.6
|
g
|
30.200
|
mcg
|
|
Fish, haddock, raw
|
87
|
g
|
0.7
|
g
|
-
|
|
18.9
|
g
|
30.200
|
mcg
|
|
Turkey, young tom, wing, meat and skin, cooked, roasted
|
221
|
g
|
11.5
|
g
|
-
|
|
27.5
|
g
|
30.200
|
mcg
|
|
Bread, egg
|
283
|
g
|
6
|
g
|
47.8
|
g
|
9.5
|
g
|
30.100
|
mcg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
191
|
g
|
7.7
|
g
|
-
|
|
28.3
|
g
|
30.100
|
mcg
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
230
|
g
|
12.7
|
g
|
-
|
|
28.0
|
g
|
30.100
|
mcg
|
|
Game meat, bison, ground, cooked, pan-broiled
|
238
|
g
|
15.1
|
g
|
-
|
|
23.8
|
g
|
30.000
|
mcg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
129
|
g
|
5.1
|
g
|
-
|
|
19.5
|
g
|
30.000
|
mcg
|
|
Bread, oat bran
|
236
|
g
|
4.4
|
g
|
39.8
|
g
|
10.4
|
g
|
30.000
|
mcg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
30.000
|
mcg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
5.0
|
g
|
-
|
|
19.6
|
g
|
30.000
|
mcg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
172
|
g
|
6.3
|
g
|
-
|
|
26.8
|
g
|
30.000
|
mcg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
173
|
g
|
6.8
|
g
|
-
|
|
26.4
|
g
|
30.000
|
mcg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
192
|
g
|
7.2
|
g
|
-
|
|
29.9
|
g
|
30.000
|
mcg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
189
|
g
|
7.0
|
g
|
-
|
|
29.3
|
g
|
30.000
|
mcg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
30.000
|
mcg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
|
172
|
g
|
5.8
|
g
|
-
|
|
28.1
|
g
|
30.000
|
mcg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
|
178
|
g
|
7.4
|
g
|
-
|
|
26.1
|
g
|
30.000
|
mcg
|