Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Beef, variety meats and by-products, spleen, cooked, braised
|
145
|
g
|
4.2
|
g
|
-
|
|
25.1
|
g
|
91.400
|
mcg
|
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
378
|
g
|
25.1
|
g
|
2.7
|
g
|
35.3
|
g
|
90.800
|
mcg
|
|
Chicken, stewing, giblets, cooked, simmered
|
194
|
g
|
9.3
|
g
|
0.1
|
g
|
25.7
|
g
|
90.400
|
mcg
|
|
Mollusks, octopus, common, cooked, moist heat
|
164
|
g
|
2.1
|
g
|
4.4
|
g
|
29.8
|
g
|
89.600
|
mcg
|
|
Mollusks, whelk, unspecified, cooked, moist heat
|
275
|
g
|
0.8
|
g
|
15.5
|
g
|
47.7
|
g
|
89.600
|
mcg
|
|
Mollusks, cuttlefish, mixed species, cooked, moist heat
|
158
|
g
|
1.4
|
g
|
1.6
|
g
|
32.5
|
g
|
89.600
|
mcg
|
|
Mollusks, mussel, blue, cooked, moist heat
|
172
|
g
|
4.5
|
g
|
7.4
|
g
|
23.8
|
g
|
89.600
|
mcg
|
|
Semolina, enriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
89.400
|
mcg
|
|
Wheat, durum
|
339
|
g
|
2.5
|
g
|
71.1
|
g
|
13.7
|
g
|
89.400
|
mcg
|
|
Fish, roughy, orange, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.6
|
g
|
88.300
|
mcg
|
|
Cereals ready-to-eat, UNCLE SAM CEREAL
|
431
|
g
|
11.6
|
g
|
65.8
|
g
|
16.0
|
g
|
88.300
|
mcg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
172
|
g
|
6.4
|
g
|
1.1
|
g
|
25.8
|
g
|
88.200
|
mcg
|
|
Egg, yolk, dried
|
666
|
g
|
55.8
|
g
|
3.6
|
g
|
34.3
|
g
|
86.800
|
mcg
|
|
Turkey, liver, all classes, cooked, simmered
|
273
|
g
|
20.5
|
g
|
1.2
|
g
|
20.0
|
g
|
82.500
|
mcg
|
|
Chicken, liver, all classes, cooked, simmered
|
167
|
g
|
6.5
|
g
|
0.9
|
g
|
24.5
|
g
|
82.400
|
mcg
|
|
Lamb, variety meats and by-products, liver, raw
|
139
|
g
|
5.0
|
g
|
1.8
|
g
|
20.4
|
g
|
82.400
|
mcg
|
|
Veal, variety meats and by-products, spleen, cooked, braised
|
129
|
g
|
2.9
|
g
|
-
|
|
24.1
|
g
|
81.200
|
mcg
|
|
Fish, tuna, light, canned in water, drained solids
|
116
|
g
|
0.8
|
g
|
-
|
|
25.5
|
g
|
80.400
|
mcg
|
|
Fish, tuna, light, canned in water, without salt, drained solids
|
116
|
g
|
0.8
|
g
|
-
|
|
25.5
|
g
|
80.400
|
mcg
|
|
Veal, variety meats and by-products, kidneys, raw
|
99
|
g
|
3.1
|
g
|
0.9
|
g
|
15.8
|
g
|
80.000
|
mcg
|