Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Egg, white, dried, powder, glucose reduced
|
376
|
g
|
0.0
|
g
|
4.5
|
g
|
82.4
|
g
|
125.100
|
mcg
|
|
Turkey, all classes, skin only, cooked, roasted
|
442
|
g
|
39.7
|
g
|
-
|
|
19.7
|
g
|
124.300
|
mcg
|
|
Cereals ready-to-eat, wheat, puffed, fortified
|
364
|
g
|
1.2
|
g
|
79.6
|
g
|
14.7
|
g
|
123.100
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
|
366
|
g
|
2.2
|
g
|
76.4
|
g
|
16.3
|
g
|
123.100
|
mcg
|
|
Egg, whole, dried, stabilized, glucose reduced
|
615
|
g
|
44.0
|
g
|
2.4
|
g
|
48.2
|
g
|
121.100
|
mcg
|
|
Egg, whole, dried
|
594
|
g
|
41.0
|
g
|
5.0
|
g
|
47.4
|
g
|
119.600
|
mcg
|
|
Egg, white, dried, flakes, glucose reduced
|
351
|
g
|
0.0
|
g
|
4.2
|
g
|
76.9
|
g
|
116.800
|
mcg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
238
|
g
|
12.7
|
g
|
3.8
|
g
|
25.5
|
g
|
116.100
|
mcg
|
|
Fish, whitefish, dried (Alaska Native)
|
371
|
g
|
13.4
|
g
|
-
|
|
62.4
|
g
|
113.000
|
mcg
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
363
|
g
|
33.0
|
g
|
-
|
|
15.2
|
g
|
112.100
|
mcg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
220
|
g
|
8.8
|
g
|
2.5
|
g
|
30.6
|
g
|
111.400
|
mcg
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
382
|
g
|
8.1
|
g
|
-
|
|
77.3
|
g
|
105.000
|
mcg
|
|
Chicken, broilers or fryers, giblets, cooked, fried
|
277
|
g
|
13.5
|
g
|
4.4
|
g
|
32.5
|
g
|
104.200
|
mcg
|
|
Fish, salmon, chum, dried (Alaska Native)
|
378
|
g
|
14.4
|
g
|
-
|
|
62.1
|
g
|
103.800
|
mcg
|
|
Whale, beluga, meat, dried (Alaska Native)
|
327
|
g
|
5.3
|
g
|
-
|
|
69.9
|
g
|
103.000
|
mcg
|
|
Chicken, roasting, giblets, cooked, simmered
|
165
|
g
|
5.2
|
g
|
0.9
|
g
|
26.8
|
g
|
100.100
|
mcg
|
|
Veal, variety meats and by-products, kidneys, cooked, braised
|
163
|
g
|
5.7
|
g
|
-
|
|
26.3
|
g
|
100.000
|
mcg
|
|
Seeds, sesame seed kernels, dried (decorticated)
|
631
|
g
|
61.2
|
g
|
11.7
|
g
|
20.5
|
g
|
97.500
|
mcg
|
|
Chicken, capons, giblets, cooked, simmered
|
164
|
g
|
5.4
|
g
|
0.8
|
g
|
26.4
|
g
|
95.000
|
mcg
|
|
Fish, whitefish, eggs (Alaska Native)
|
104
|
g
|
2.9
|
g
|
4.9
|
g
|
14.7
|
g
|
92.800
|
mcg
|