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Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Emu, oyster, raw 141 g 4.9 g - 22.8 g 29.800 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 g 10.5 g - 19.0 g 29.800 mcg
Pork, cured, ham, regular (approximately 13% fat), canned, unheated 190 g 13.0 g 0.0 g 17.0 g 29.800 mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 g 21.1 g - 28.8 g 29.800 mcg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 g 11.4 g - 26.7 g 29.700 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 143 g 6.1 g - 20.4 g 29.700 mcg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised 205 g 8.6 g - 29.8 g 29.700 mcg
Bread, french or vienna, toasted (includes sourdough) 319 g 2.1 g 61.9 g 13 g 29.700 mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw 129 g 4.2 g - 21.3 g 29.700 mcg
Babyfood, cereal, oatmeal, dry 399 g 8 g 69.7 g 13.1 g 29.600 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 168 g 4.8 g - 29.1 g 29.600 mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 218 g 11.1 g - 27.6 g 29.600 mcg
Bread stuffing, cornbread, dry mix 389 g 4.2 g 76.7 g 10 g 29.600 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 g 10.1 g - 28.5 g 29.600 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 g 18 g - 27.2 g 29.600 mcg
Rolls, dinner, egg 307 g 6.4 g 52 g 9.5 g 29.600 mcg
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007 256 g 16.0 g 5.5 g 22.6 g 29.600 mcg
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 431 g 10.1 g 79.1 g 5.8 g 29.500 mcg
Pork, fresh, shoulder, whole, separable lean only, raw 148 g 7.1 g - 19.6 g 29.500 mcg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 14.7 g - 27.3 g 29.500 mcg
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