Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Bread, egg, toasted
|
315
|
g
|
6.6
|
g
|
52.6
|
g
|
10.5
|
g
|
32.900
|
mcg
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
162
|
g
|
4.1
|
g
|
-
|
|
29.3
|
g
|
32.900
|
mcg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
203
|
g
|
6.8
|
g
|
-
|
|
33.1
|
g
|
32.900
|
mcg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
192
|
g
|
7.6
|
g
|
-
|
|
28.9
|
g
|
32.900
|
mcg
|
|
Mustard, prepared, yellow
|
67
|
g
|
4.0
|
g
|
5.3
|
g
|
4.4
|
g
|
32.900
|
mcg
|
|
Turkey, all classes, meat and skin, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.1
|
g
|
32.900
|
mcg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175
|
g
|
4.7
|
g
|
5.2
|
g
|
26.5
|
g
|
32.800
|
mcg
|
|
Beef, cured, corned beef, brisket, cooked
|
251
|
g
|
19.0
|
g
|
0.5
|
g
|
18.2
|
g
|
32.800
|
mcg
|
|
Pork, fresh, variety meats and by-products, spleen, raw
|
100
|
g
|
2.6
|
g
|
-
|
|
17.9
|
g
|
32.800
|
mcg
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
216
|
g
|
9.7
|
g
|
-
|
|
30.0
|
g
|
32.800
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
216
|
g
|
7.1
|
g
|
-
|
|
35.6
|
g
|
32.700
|
mcg
|
|
Fish, flatfish (flounder and sole species), raw
|
91
|
g
|
1.2
|
g
|
-
|
|
18.8
|
g
|
32.700
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
200
|
g
|
5.3
|
g
|
-
|
|
35.6
|
g
|
32.700
|
mcg
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
|
113
|
g
|
3.0
|
g
|
0.8
|
g
|
20.6
|
g
|
32.700
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
209
|
g
|
6.3
|
g
|
-
|
|
35.6
|
g
|
32.700
|
mcg
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
|
114
|
g
|
3.1
|
g
|
0.8
|
g
|
20.5
|
g
|
32.700
|
mcg
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
157
|
g
|
8.3
|
g
|
-
|
|
19.3
|
g
|
32.600
|
mcg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
240
|
g
|
11.2
|
g
|
-
|
|
32.7
|
g
|
32.600
|
mcg
|
|
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
|
123
|
g
|
5.1
|
g
|
4.4
|
g
|
15.1
|
g
|
32.600
|
mcg
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
|
329
|
g
|
23.2
|
g
|
-
|
|
28.0
|
g
|
32.600
|
mcg
|