The average person ingests about a ton of food and drink each year.

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Cheese, mozzarella, whole milk 300 g 22.4 g 2.2 g 22.2 g 17.000 mcg
Brotwurst, pork, beef, link 323 g 27.8 g 2.9 g 14.3 g 17.000 mcg
Nuts, walnuts, black, dried 618 g 59 g 9.9 g 24.1 g 17.000 mcg
Chicken, roasting, meat only, raw 111 g 2.7 g - 20.3 g 16.900 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw 284 g 23.1 g - 17.9 g 16.900 mcg
Sausage, Vienna, canned, chicken, beef, pork 230 g 19.4 g 2.6 g 10.5 g 16.900 mcg
Cocoa mix, no sugar added, powder 377 g 3 g 71.9 g 15.5 g 16.900 mcg
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw 288 g 23.6 g - 17.8 g 16.900 mcg
Tofu, hard, prepared with nigari 146 g 10.0 g 4.4 g 12.7 g 16.800 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 g 34.4 g - 14.5 g 16.800 mcg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 379 g 3.5 g 83.3 g 6.9 g 16.800 mcg
Soybean, curd cheese 151 g 8.1 g 6.9 g 12.5 g 16.800 mcg
Goose, domesticated, meat only, raw 161 g 7.1 g - 22.8 g 16.800 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw 243 g 17.9 g - 19 g 16.800 mcg
Turtle, green, raw 89 g 0.5 g - 19.8 g 16.800 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 220 g 15.3 g - 19.2 g 16.700 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 192 g 11.8 g - 19.9 g 16.700 mcg
Pheasant, breast, meat only, raw 133 g 3.3 g - 24.4 g 16.700 mcg
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 g 35.5 g 47.7 g 2.9 g 16.700 mcg
Coffeecake, cinnamon with crumb topping, dry mix, prepared 318 g 9.6 g 52.8 g 5.5 g 16.700 mcg
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