Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Cereals, ready-to-eat, ALPEN
|
352
|
g
|
3.3
|
g
|
75.7
|
g
|
11.2
|
g
|
17.300
|
mcg
|
|
Cereals ready-to-eat, FAMILIA
|
388
|
g
|
6.3
|
g
|
73.8
|
g
|
9.5
|
g
|
17.300
|
mcg
|
|
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
|
385
|
g
|
5.6
|
g
|
76.2
|
g
|
7.1
|
g
|
17.300
|
mcg
|
|
Chicken nuggets, frozen, cooked
|
296
|
g
|
19.8
|
g
|
14.1
|
g
|
15.3
|
g
|
17.300
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
|
382
|
g
|
3.6
|
g
|
84
|
g
|
7.3
|
g
|
17.300
|
mcg
|
|
Cereals ready-to-eat, MUESLI, dried fruit and nuts
|
340
|
g
|
4.9
|
g
|
77.8
|
g
|
9.7
|
g
|
17.300
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
|
366
|
g
|
5
|
g
|
80
|
g
|
8
|
g
|
17.300
|
mcg
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
|
247
|
g
|
18.1
|
g
|
-
|
|
19.6
|
g
|
17.300
|
mcg
|
|
Bread, white, commercially prepared (includes soft bread crumbs)
|
266
|
g
|
3.3
|
g
|
50.6
|
g
|
7.6
|
g
|
17.300
|
mcg
|
|
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
|
467
|
g
|
18.0
|
g
|
67.2
|
g
|
11.8
|
g
|
17.300
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
|
382
|
g
|
3.6
|
g
|
80
|
g
|
9.1
|
g
|
17.300
|
mcg
|
|
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
|
285
|
g
|
15.5
|
g
|
23.3
|
g
|
13.0
|
g
|
17.300
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
|
400
|
g
|
8.2
|
g
|
77.3
|
g
|
9.1
|
g
|
17.300
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
|
386
|
g
|
4.6
|
g
|
80
|
g
|
8
|
g
|
17.300
|
mcg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
281
|
g
|
22.2
|
g
|
-
|
|
19
|
g
|
17.300
|
mcg
|
|
Corned beef loaf, jellied
|
153
|
g
|
6.1
|
g
|
-
|
|
22.9
|
g
|
17.200
|
mcg
|
|
Veal, variety meats and by-products, lungs, raw
|
90
|
g
|
2.3
|
g
|
-
|
|
16.3
|
g
|
17.200
|
mcg
|
|
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
|
418
|
g
|
23.3
|
g
|
46.7
|
g
|
6.8
|
g
|
17.200
|
mcg
|
|
Babyfood, cookies, arrowroot
|
442
|
g
|
14.3
|
g
|
71.2
|
g
|
7.6
|
g
|
17.200
|
mcg
|
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
297
|
g
|
18.8
|
g
|
16.3
|
g
|
15.6
|
g
|
17.200
|
mcg
|