Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
|
152
|
g
|
7.6
|
g
|
-
|
|
19.6
|
g
|
17.100
|
mcg
|
|
Spices, curry powder
|
325
|
g
|
13.8
|
g
|
58.2
|
g
|
12.7
|
g
|
17.100
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
|
160
|
g
|
8.3
|
g
|
-
|
|
19.8
|
g
|
17.100
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, BASIC 4
|
382
|
g
|
5.5
|
g
|
80
|
g
|
7.3
|
g
|
17.000
|
mcg
|
|
Cereals, corn grits, yellow, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
17.000
|
mcg
|
|
Nuts, walnuts, black, dried
|
618
|
g
|
59
|
g
|
9.9
|
g
|
24.1
|
g
|
17.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.2
|
g
|
-
|
|
18.2
|
g
|
17.000
|
mcg
|
|
Cereals, corn grits, white, regular and quick, unenriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
17.000
|
mcg
|
|
Fast foods, danish pastry, cinnamon
|
397
|
g
|
19
|
g
|
53.2
|
g
|
5.5
|
g
|
17.000
|
mcg
|
|
Cake, shortcake, biscuit-type, prepared from recipe
|
346
|
g
|
14.2
|
g
|
48.5
|
g
|
6.1
|
g
|
17.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
|
350
|
g
|
3.5
|
g
|
77
|
g
|
11
|
g
|
17.000
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
342
|
g
|
1.0
|
g
|
78.8
|
g
|
8.4
|
g
|
17.000
|
mcg
|
|
Danish pastry, cinnamon, enriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
17.000
|
mcg
|
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
17.000
|
mcg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
|
204
|
g
|
10.6
|
g
|
-
|
|
25.3
|
g
|
17.000
|
mcg
|
|
BURGER KING, DOUBLE WHOPPER, with cheese
|
266
|
g
|
17.1
|
g
|
13.5
|
g
|
14.5
|
g
|
17.000
|
mcg
|
|
Sweet rolls, cinnamon, commercially prepared with raisins
|
372
|
g
|
16.4
|
g
|
50.9
|
g
|
6.2
|
g
|
17.000
|
mcg
|
|
Brotwurst, pork, beef, link
|
323
|
g
|
27.8
|
g
|
2.9
|
g
|
14.3
|
g
|
17.000
|
mcg
|
|
Chicken nuggets, frozen, uncooked
|
276
|
g
|
18.1
|
g
|
14.4
|
g
|
13.9
|
g
|
17.000
|
mcg
|
|
Cereals, corn grits, yellow, regular and quick, unenriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
17.000
|
mcg
|