Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Nuts, butternuts, dried
|
612
|
g
|
57.0
|
g
|
12.1
|
g
|
24.9
|
g
|
17.200
|
mcg
|
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
297
|
g
|
18.8
|
g
|
16.3
|
g
|
15.6
|
g
|
17.200
|
mcg
|
|
Cookies, oatmeal, prepared from recipe, without raisins
|
447
|
g
|
17.9
|
g
|
66.4
|
g
|
6.8
|
g
|
17.200
|
mcg
|
|
Pretzels, soft, unsalted
|
338
|
g
|
3.1
|
g
|
71.0
|
g
|
8.2
|
g
|
17.200
|
mcg
|
|
Pretzels, soft
|
338
|
g
|
3.1
|
g
|
69.4
|
g
|
8.2
|
g
|
17.200
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
|
210
|
g
|
14.0
|
g
|
-
|
|
19.6
|
g
|
17.100
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
|
200
|
g
|
12.6
|
g
|
-
|
|
20.1
|
g
|
17.100
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
|
148
|
g
|
7.0
|
g
|
-
|
|
19.8
|
g
|
17.100
|
mcg
|
|
Snacks, sesame sticks, wheat-based, salted
|
541
|
g
|
36.7
|
g
|
46.5
|
g
|
10.9
|
g
|
17.100
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw
|
206
|
g
|
13.5
|
g
|
-
|
|
19.8
|
g
|
17.100
|
mcg
|
|
Snacks, sesame sticks, wheat-based, unsalted
|
541
|
g
|
36.7
|
g
|
46.5
|
g
|
10.9
|
g
|
17.100
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
|
176
|
g
|
10.2
|
g
|
-
|
|
19.6
|
g
|
17.100
|
mcg
|
|
Spices, curry powder
|
325
|
g
|
13.8
|
g
|
58.2
|
g
|
12.7
|
g
|
17.100
|
mcg
|
|
Fast foods, biscuit, with ham
|
342
|
g
|
16.3
|
g
|
38.8
|
g
|
11.9
|
g
|
17.100
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
|
152
|
g
|
7.6
|
g
|
-
|
|
19.6
|
g
|
17.100
|
mcg
|
|
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
|
285
|
g
|
10.8
|
g
|
40.7
|
g
|
6.5
|
g
|
17.100
|
mcg
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
|
195
|
g
|
9.8
|
g
|
-
|
|
25
|
g
|
17.100
|
mcg
|
|
Egg, Cheese and Sausage Griddle Cake Sandwich
|
291
|
g
|
17.7
|
g
|
22.0
|
g
|
10.8
|
g
|
17.100
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9
|
g
|
-
|
|
19.6
|
g
|
17.100
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
|
160
|
g
|
8.3
|
g
|
-
|
|
19.8
|
g
|
17.100
|
mcg
|