Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 g 3.9 g - 21.8 g 17.700 mcg
Polish sausage, pork 326 g 28.7 g 1.6 g 14.1 g 17.700 mcg
Lamb, variety meats and by-products, lungs, raw 95 g 2.6 g - 16.7 g 17.700 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 342 g 30.7 g - 15.3 g 17.700 mcg
Beef, cured, pastrami 147 g 5.8 g 0.4 g 21.8 g 17.700 mcg
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 367 g 4.6 g 77.4 g 8.1 g 17.700 mcg
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 g 4.0 g - 36.3 g 17.700 mcg
Mushrooms, portabella, grilled 35 g 0.8 g 4.9 g 4.3 g 17.700 mcg
Cheese, parmesan, grated 431 g 28.6 g 4.1 g 38.5 g 17.700 mcg
Cheese, parmesan, dry grated, reduced fat 265 g 20 g 1.4 g 20 g 17.700 mcg
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 g 13.2 g 56.1 g 5.4 g 17.700 mcg
Sausage, Polish, beef with chicken, hot 259 g 19.4 g 3.6 g 17.6 g 17.700 mcg
Egg, white, raw, frozen 47 g - 1.1 g 9.8 g 17.600 mcg
Cookies, sugar, prepared from recipe, made with margarine 472 g 23.4 g 60 g 5.9 g 17.600 mcg
Muffins, blueberry, toaster-type 313 g 9.5 g 53.3 g 4.6 g 17.600 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw 288 g 23.3 g - 18.3 g 17.600 mcg
Guinea hen, meat only, raw 110 g 2.5 g - 20.6 g 17.500 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw 344 g 30.3 g - 16.6 g 17.500 mcg
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 177 g 9.9 g - 20.5 g 17.500 mcg
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry 363 g 4.4 g 77.1 g 8.0 g 17.500 mcg
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