Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Danish pastry, cheese
|
374
|
g
|
21.9
|
g
|
37.2
|
g
|
8
|
g
|
18.900
|
mcg
|
|
Poultry food products, ground turkey, raw
|
149
|
g
|
8.3
|
g
|
-
|
|
17.5
|
g
|
18.900
|
mcg
|
|
Cheese, mozzarella, nonfat
|
149
|
g
|
-
|
|
3.5
|
g
|
31.7
|
g
|
18.900
|
mcg
|
|
Snacks, granola bars, soft, uncoated, peanut butter
|
426
|
g
|
15.8
|
g
|
64.4
|
g
|
10.5
|
g
|
18.900
|
mcg
|
|
POPEYES, Spicy Chicken Strips, analyzed 2006
|
253
|
g
|
11.2
|
g
|
18.5
|
g
|
19.6
|
g
|
18.900
|
mcg
|
|
Quail, breast, meat only, raw
|
123
|
g
|
3.0
|
g
|
-
|
|
22.6
|
g
|
18.800
|
mcg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
|
586
|
g
|
59.2
|
g
|
-
|
|
12.2
|
g
|
18.800
|
mcg
|
|
Lamb, ground, raw
|
282
|
g
|
23.4
|
g
|
-
|
|
16.6
|
g
|
18.800
|
mcg
|
|
Biscuits, plain or buttermilk, commercially baked
|
365
|
g
|
16.5
|
g
|
48.5
|
g
|
6.2
|
g
|
18.800
|
mcg
|
|
Pork, cured, ham, whole, separable lean only, unheated
|
147
|
g
|
5.7
|
g
|
0.1
|
g
|
22.3
|
g
|
18.800
|
mcg
|
|
Pie crust, standard-type, prepared from recipe, unbaked
|
469
|
g
|
30.8
|
g
|
42.3
|
g
|
5.7
|
g
|
18.800
|
mcg
|
|
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007
|
436
|
g
|
33.9
|
g
|
20.9
|
g
|
12.0
|
g
|
18.800
|
mcg
|
|
Chicken, broilers or fryers, leg, meat only, cooked, fried
|
208
|
g
|
9.3
|
g
|
0.7
|
g
|
28.4
|
g
|
18.800
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
|
305
|
g
|
21.5
|
g
|
-
|
|
25.9
|
g
|
18.700
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
|
178
|
g
|
9.7
|
g
|
-
|
|
21.2
|
g
|
18.700
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
|
169
|
g
|
8.8
|
g
|
-
|
|
21.0
|
g
|
18.700
|
mcg
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
233
|
g
|
14.4
|
g
|
-
|
|
24.2
|
g
|
18.700
|
mcg
|
|
Game meat , bison, ground, raw
|
223
|
g
|
15.9
|
g
|
-
|
|
18.7
|
g
|
18.700
|
mcg
|
|
Fast foods, hamburger; single, regular patty; with condiments and vegetables
|
254
|
g
|
12.3
|
g
|
24.8
|
g
|
11.7
|
g
|
18.700
|
mcg
|
|
Frankfurter, beef, pork, and turkey, fat free
|
109
|
g
|
1.6
|
g
|
11.2
|
g
|
12.5
|
g
|
18.700
|
mcg
|